3 Influencers Share Their #Selfcare Rituals
Self-care is important. In the hectic routine that is life, it sometimes takes the backseat. And in the midst of the Covid-19 pandemic, this may perhaps be even more true as staying home has become … mundane.
We asked three members of the Clever Yoga community to share their #selfcare rituals – including Instagram versus reality!
Morning Matters
“When I need a little self care, I always start with a nice yoga sesh to get my body moving 🤸🏼♀️ afterwards I meditate and then journal. 📝 I usually make myself a cup of tea and write down my thoughts or just anything I am grateful for 🙏🏼” - @nataliee_yoga
5 Staples Every Morning
Watch this video from @she_gathers_wellness to hear her five morning rituals (or later-in-the-day rituals if things are crazy!).
Instagram Versus Reality…
@mylayoga kept it real by sharing her “ideal” morning staples (re – what makes it on the ‘gram) versus what actually goes on every AM.
Ideal morning ritual(instagram morning🙈🤣🙈):
Tongue scraping
Oil pulling
Vacuum
Gua Sha facial massage
20 min yoga practice
5 min meditation
Water with lemon
Fresh squeezed juice!
Reality:
Tongue scraping
Water with lemon
Celery juice
🙈🤣🙈
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