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6 Yoga Poses to Help You Fall into a Deep Sleep

6 Yoga Poses to Help You Fall into a Deep Sleep
If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s because yoga can help you sleep better! How does yoga help you sleep? Yoga is known to help people fall asleep because it helps lower cortisol, a.k.a. the stress hormone in the brain. When you’re not stressing, you can relax easier and fall asleep faster....
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