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How Yoga Can Relieve Menstrual Cramps

How Yoga Can Relieve Menstrual Cramps
When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound tempting, getting off the couch and doing a few yoga poses will actually make you feel better...honestly! Much of the cramps and yucky feelings you get when you have your period are due to your uterus contracting. This results in low-back pain and cramps....

4 Yoga Poses You Can Do While Waiting in Line

4 Yoga Poses You Can Do While Waiting in Line
If you’re venturing out to do some holiday shopping this time of year, chances are you’re spending a lot of time waiting in long lines. Instead of scrolling through your phone, you could use your time more wisely by stretching and striking a few yoga poses to get the blood flowing. Before you imagine yourself breaking out into downward facing dog, consider these yoga poses as much more subtle, so much so that people probably...

5 Ways You Can Start Living a Yoga Lifestyle Today

5 Ways You Can Start Living a Yoga Lifestyle Today
When you think about a person who practices yoga regularly, you probably envision someone who is completely calm and relaxed with a glowing aura surrounding them. They don’t seem stressed, they’re generally happy all-around, and they’re giving off plenty of good vibes. Sounds amazing, right? Who doesn’t want to live that way? If you feel as though you’re not living that type of lifestyle but want to, there are things you can start doing today...
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