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4 Yoga Poses You Can Do While Waiting in Line

4 Yoga Poses You Can Do While Waiting in Line
If you’re venturing out to do some holiday shopping this time of year, chances are you’re spending a lot of time waiting in long lines. Instead of scrolling through your phone, you could use your time more wisely by stretching and striking a few yoga poses to get the blood flowing. Before you imagine yourself breaking out into downward facing dog, consider these yoga poses as much more subtle, so much so that people probably...

5 Ways You Can Start Living a Yoga Lifestyle Today

5 Ways You Can Start Living a Yoga Lifestyle Today
When you think about a person who practices yoga regularly, you probably envision someone who is completely calm and relaxed with a glowing aura surrounding them. They don’t seem stressed, they’re generally happy all-around, and they’re giving off plenty of good vibes. Sounds amazing, right? Who doesn’t want to live that way? If you feel as though you’re not living that type of lifestyle but want to, there are things you can start doing today...

10 Minute Energizing Morning Flow by Molly Pooler

10 Minute Energizing Morning Flow by Molly Pooler
Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and breathing exercises you will be ready to bring forth all the zen in all the activities on your to-do list!    Wide Legged Child’s Pose Bring your big toes to touch, and knees out towards the edge of your mat Release your hips back to your heels, as you sink...
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