FREE Shipping On US Orders of $50 or more! + Use code LOVE25 for 25% off Leggings

Home / News / Tagged: yoga 101

5 Booty Busting Yoga Poses

5 Booty Busting Yoga Poses
Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternative to endless squats if you want to have a tighter and firmer butt. Yoga poses will give your booty a toned and sculpted look without making it look bulky or overly-muscular and unnatural. You can do some great booty work with these five yoga poses: Warrior III...

How Yoga Can Relieve Menstrual Cramps

How Yoga Can Relieve Menstrual Cramps
When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound tempting, getting off the couch and doing a few yoga poses will actually make you feel better...honestly! Much of the cramps and yucky feelings you get when you have your period are due to your uterus contracting. This results in low-back pain and cramps....

4 Yoga Poses You Can Do While Waiting in Line

4 Yoga Poses You Can Do While Waiting in Line
If you’re venturing out to do some holiday shopping this time of year, chances are you’re spending a lot of time waiting in long lines. Instead of scrolling through your phone, you could use your time more wisely by stretching and striking a few yoga poses to get the blood flowing. Before you imagine yourself breaking out into downward facing dog, consider these yoga poses as much more subtle, so much so that people probably...
/