Since yoga poses work to build muscle and strength, it’s no surprise that they can also...
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5 Booty Busting Yoga Poses
Posted on March 27 2019
Since yoga poses work to build muscle and strength, it’s no surprise that they can also...
How Yoga Can Unlock Your Creativity
Posted on March 27 2019
You may be familiar with how yoga can tone your body and relax your mind, but did you k...
How To Beat The Afternoon Slump With Yoga
Posted on March 13 2019
It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting ...
Get Lean With These 4 Yoga Poses
Posted on March 04 2019
Being in shape means more than the number on the scale. When you feel and look like you...
How Yoga Can Relieve Menstrual Cramps
Posted on February 13 2019
When it’s that time of the month you may want to curl up in a ball on the couch and bin...
4 Yoga Poses to Battle Depression
Posted on February 08 2019
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estima...
Boost Your Libido with These 4 Yoga Poses
Posted on February 05 2019
Chances are you’ve heard how yoga can help you chill out, lower stress, and make you mo...
5 Yoga Poses To Clear Your Mind
Posted on January 30 2019
When you’re practicing yoga, there’s no doubt that you need to be focused and in the mo...
4 Incredible Benefits Of Hot Yoga
Posted on January 22 2019
Whether you’re a beginner or an experienced yogi, you may want to change up your yoga r...
Detox Your Body with These 4 Yoga Poses
Posted on January 18 2019
When you think about detoxing your body, juice cleanses and other concoctions may immed...
Want Glowing Skin? Yoga Can Help With That!
Posted on January 10 2019
If you want glowing skin you probably think you need to hit the beauty aisle in the dru...
How To Fight Seasonal Allergies With Yoga
Posted on January 03 2019
If you suffer from seasonal allergies, you know how annoying the endless runny nose, wa...
Start Your Day Off Right With These 5 Yoga Moves
Posted on December 27 2018
How you choose to start your day can set the tone for the rest of it. If you hit the sn...
4 Yoga Poses to Try Together as a Family
Posted on December 19 2018
While many people do yoga as a way to meditate, look within, and improve their own well...
Reduce Holiday Stress with These 4 Yoga Poses
Posted on December 13 2018
It’s no secret that the holidays can stress us out like no other time of year. Between ...
5 New Year’s Resolutions for Yogis
Posted on December 08 2018
While some people may make a New Year’s resolution to start practicing yoga, others who...
How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie
Posted on December 03 2018
Yogis come in different shapes and sizes. We all practice for different reasons, but di...
4 Yoga Poses You Can Do While Waiting in Line
Posted on November 30 2018
If you’re venturing out to do some holiday shopping this time of year, chances are you’...