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Yoga can SAVE your Life

Yoga can SAVE your Life
Yoga has some amazing physical benefits. You can browse this blog and find them in almost every post. You can Google and find hundreds of physical benefits of yoga. I enjoy those physical benefits in my life every single day. But they aren't what hooked me into yoga. They aren't the reason I show up on my mat several times a week, every week. I have battled anxiety and self doubt my entire life. I've...

10 Steps to Gratitude Both On and Off the Mat

10 Steps to Gratitude Both On and Off the Mat
Gratitude ... so often overlooked in today's busy lifestyle, but yet so very powerful. Why is gratitude so important? When we are truly grateful, it is difficult to be afraid of just about anything.When we are truly grateful, it is difficult to be sad or upset emotionally for any length of time.When we are grateful, it is much easier to overcome our fears and step into a higher version of yourself. And ... when we are...

Why You Must be Selfish about your Priorities

Why You Must be Selfish about your Priorities
Have you ever answered the question "Why don't you exercise?" with "I'm too busy" or a similar answer? Has it ever seemed as though you never have a spare moment to yourself? Do you rush from one thing to another every single day? If life seems like it is passing by without you, perhaps it is time for you to be a little selfish. And that isn't a bad thing! Why you Must be Selfish...