Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternative to endless squats if you want to have a tighter and firmer butt. Yoga poses will give your booty a toned and sculpted look without making it look bulky or overly-muscular and unnatural. You can do some great booty work with these five yoga poses: Warrior III...
You may be familiar with how yoga can tone your body and relax your mind, but did you know it can also unlock your creativity? Striking a few poses can really get those creative juice flowing. Here’s how… Mindfulness from doing yoga can lead to creativity. A big part of doing yoga is being mindful of how your breath and movement work together. This can help you focus and unleash creative ideas. Yoga gives you...
It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffeine, yoga may be the better option. Yoga can re-energize your body through different movements, stretches and deep breathing techniques without leaving you feeling jittery which can happen after you drink that can of soda or afternoon cup of coffee. Yogic breathing brings new oxygen into your body to...
