When you think about detoxing your body, juice cleanses and other concoctions may immediately come to mind. You can leave those cleanses at the store and grab your yoga mat instead because yoga can also help to detox your body. Here’s how…Yoga poses that involve twists help to get the blood flowing to key organs like the liver, gallbladder, and stomach. When this happens, fresh blood gets into those organs, helping to rejuvenate them and...
If you want glowing skin you probably think you need to hit the beauty aisle in the drug store or book an appointment at a med spa. While you could choose to check out various products, you could opt for doing yoga poses instead. Yoga is not only FREE, but it helps to get your body rid of toxins which can give you that glowing skin you’ve always wanted, plus the benefits of better digestion...
If you suffer from seasonal allergies, you know how annoying the endless runny nose, watery eyes, and sneezing can get. While there are plenty of over-the-counter and prescription drugs that can offer relief, there are also simple yoga poses that can help you fight seasonal allergies naturally. No drugs that make you drowsy, no side effects...just breathing and rhythmic movements and stretches that not only help battle allergy symptoms but also offer other health benefits....
