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The Clever Way to Celebrate International Yoga Day
Kris Headland

The Clever Way to Celebrate International Yoga Day

International Yoga Day is a worldwide event, proposed by India and established by the United Nations in December 2014.  The UN came to recognize its appeal and the physical, mental...

Kris Headland

The Clever Way to Celebrate International Yoga Day

International Yoga Day is a worldwide event, proposed by India and established by the United Nations in December 2014.  The UN came to recognize its appeal and the physical, mental...

Namaste for Earth Day
Kris Headland

Namaste for Earth Day

Why does celebration of planet earth feel like something we should be doing every day? Well, if you’re a yogi, you already are. Yoga and honoring the earth are two...

Kris Headland

Namaste for Earth Day

Why does celebration of planet earth feel like something we should be doing every day? Well, if you’re a yogi, you already are. Yoga and honoring the earth are two...

Tips And Poses for Pre- and Postnatal Yoga
Katie D'Onofrio

Tips And Poses for Pre- and Postnatal Yoga

What are some of the biggest benefits for women practicing prenatal and postnatal yoga? Many view yoga as a holistic preparation for delivery and a comprehensive way to stay healthy during...

Katie D'Onofrio

Tips And Poses for Pre- and Postnatal Yoga

What are some of the biggest benefits for women practicing prenatal and postnatal yoga? Many view yoga as a holistic preparation for delivery and a comprehensive way to stay healthy during...

3 Influencers Share Their #Selfcare Rituals
Katie D'Onofrio

3 Influencers Share Their #Selfcare Rituals

Self-care is important. In the hectic routine that is life, it sometimes takes the backseat. And in the midst of the Covid-19 pandemic, this may perhaps be even more true...

Katie D'Onofrio

3 Influencers Share Their #Selfcare Rituals

Self-care is important. In the hectic routine that is life, it sometimes takes the backseat. And in the midst of the Covid-19 pandemic, this may perhaps be even more true...

International Women’s Day: Women To Know In Yoga History
Katie D'Onofrio

International Women’s Day: Women To Know In Yog...

March 8 is International Women’s Day! To celebrate, we’re taking a look at women who have made a difference in the yoga world, and who helped pave the way for...

Katie D'Onofrio

International Women’s Day: Women To Know In Yog...

March 8 is International Women’s Day! To celebrate, we’re taking a look at women who have made a difference in the yoga world, and who helped pave the way for...

8 Yoga Poses for Self-Care and Letting Go
Katie D'Onofrio

8 Yoga Poses for Self-Care and Letting Go

A regular yoga practice is an act of self-care. Yoga is good for your physical body as well as your mental well-being. Rolling out the mat allows you to stretch...

Katie D'Onofrio

8 Yoga Poses for Self-Care and Letting Go

A regular yoga practice is an act of self-care. Yoga is good for your physical body as well as your mental well-being. Rolling out the mat allows you to stretch...