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6 Tips for Finding Peace and Happiness within Ourselves

6 Tips for Finding Peace and Happiness within Ourselves
Life is touch. There are so many challenges and day-to-day trials and tribulations that we can easily get lost and become overwhelmed. We all know that we should look for the positive and keep smiling, but it isn't always easy. Sometimes we fall victim to the negative and lose our hope. But there is hope for us all. There are so many ways to find joy in life if you know where to look. Today...

Nervous About Your First Yoga Class?

Nervous About Your First Yoga Class?
We all know the many health benefits of yoga. They range from physical to emotional and everything in between. So, what is holding you back? Why haven't you taken your first yoga class? Are you nervous? We all have been there. Starting something new is always a bit scary. But the good news is that you don't have to be nervous about your first yoga class. I am going to tell you exactly what you...

How to use Yoga to Reduce Anxiety

How to use Yoga to Reduce Anxiety
At some point in all of our lives, we will feel anxiety and fear. We worry about ourselves and those around us. We worry about the future even when we know that worrying isn't productive. Sometimes that anxiety is short lived, but other times it sticks around and impacts our day-to-day life. In fact, nearly twenty five percent of adults will experience prolonged and sometimes severe anxiety at some point. This anxiety can lead to...