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Get the Results You Want ... Walk your Talk

Get the Results You Want ... Walk your Talk
Have you ever said one thing and done another? I’m not really talking about deliberate lying here. Oftentimes we have the best intentions, but we don't follow through.  One of the primary weapons that undermines our lives, destroys our marriages, deteriorates our bodies, ruins our careers, and kills our dreams is neglect. And sometimes we don’t even realize that we are doing it. We neglect ourselves, we neglect our families, we neglect our careers, and...

How to Get Back into Yoga After Having a Baby

How to Get Back into Yoga After Having a Baby
I just had a little baby boy on December 31! He is a beautiful and healthy boy, and we are both doing well postpartum. Now that the initial shock of bringing home a new born baby has worn off, my mind has already started drifting back to my good old friend, the yoga mat. It sits neatly rolled up in my closet, waiting for me to pull it out again. I firmly believe that yoga...

New Year's Resolutions that Stick

New Year's Resolutions that Stick
Here it is ... the second week of the new year. How are you doing on your New Year's Resolutions? We all set them. And so very few of us even come close to meeting them. Why is that?  Here are a few tips on how to make resolutions into real goals that will carry you to a successful new year! Know Your Why In order for your resolution to stick, it has to be...