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Yoga Etiquette 101: Namaste Yeas & Nays

Yoga Etiquette 101: Namaste Yeas & Nays
When you first start practicing yoga you’ll soon notice that the group setting and atmosphere of a yoga class is different than other types of group exercise classes. Sure you’re doing different poses together and generally at the same time, but some things that may fly in other types of classes may get you a big eye roll during a yoga class. Before you roll out your best mat and find a comfy spot, check...

Stretch Away Your Seated Day in this 10 Minute Full Body Flow

Stretch Away Your Seated Day in this 10 Minute Full Body Flow
Sitting in a chair all day is a necessary part of the job for many people. However, the side effects of being stationary and seated can wreak havoc on our body. Enjoy this short, all levels, full body flow that focuses on opening our spine, shoulders, hips and legs while breathing deeply, reversing our blood flow and letting go of the seated day.    Mountain Side Stretch Beginning in mountain pose, step your feet hips...

6 Yoga Poses to Help You Fall into a Deep Sleep

6 Yoga Poses to Help You Fall into a Deep Sleep
If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s because yoga can help you sleep better! How does yoga help you sleep? Yoga is known to help people fall asleep because it helps lower cortisol, a.k.a. the stress hormone in the brain. When you’re not stressing, you can relax easier and fall asleep faster....