What are some of the biggest benefits for women practicing prenatal and postnatal yoga? Many view yoga as a holistic preparation for delivery and...

Thursday, April 22, is Earth Day!  According to EarthDay.org, the first Earth Day was celebrated in 1970 to commemorate “the birth of the modern en...

Self-care is important. In the hectic routine that is life, it sometimes takes the backseat. And in the midst of the Covid-19 pandemic, this may pe...

March 8 is International Women’s Day! To celebrate, we’re taking a look at women who have made a difference in the yoga world, and who helped pave ...

A regular yoga practice is an act of self-care. Yoga is good for your physical body as well as your mental well-being. Rolling out the mat allows y...

More and more people are enjoying the benefits of yoga, and this includes athletes. This may have been more surprising 20 years ago, but these days...

If you’re a yogi, have a laugh at these things only yogis will understand. You’ve been asked by your friends what “namaste” means… More than once. ...

Incorporate these five poses into your next yoga practice to build a strong, healthy back!

If your goal is to tone your leg muscles and build strength, be sure to include these five poses in your repertoire.

Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

September is National Yoga Month! Most yogis will be celebrating by practicing yoga, of course. But what else can you do? Keep reading for 10 unique ways to celebrate National Yoga Month.

Jump into the weekend with this fast-paced, energizing yoga sequence!