If you and your yoga studio are affected by closures due to the COVID-19 pandemic, what better time than now to strengthen your at-home yoga practice?

When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that there are scientific studies also supporting yoga’s positive effects?

While props can be used to make certain postures more accessible, they can also be used to add a layer of complexity to your practice. Here are four ways to incorporate blocks into your balance practice to bring on a new level of challenge.

Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternat...

You may be familiar with how yoga can tone your body and relax your mind, but did you know it can also unlock your creativity? Striking a few poses...

It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffe...

Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help yo...

When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound...

When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depr...

Chances are you’ve heard how yoga can help you chill out, lower stress, and make you more flexible. But, did you know it can also boost your libido...

When you’re practicing yoga, there’s no doubt that you need to be focused and in the moment to hold poses and get the maximum benefits. In order to...

Whether you’re a beginner or an experienced yogi, you may want to change up your yoga routine by trying hot yoga. The first thing to know about hot...