We all are well aware that exercise is important. We know it can help us lose extra weight and maintain a healthy body. But did you know there are a lot more benefits to exercise? I hope to inspire you today by giving you a few unexpected ways that exercising (whether that be yoga, jogging, or anything in between) can benefit your mental health, relationships and lead to an overall happier life. Reduce Stress Have...
Jun 14, 2017
Posted by: Melissa Ricker
Have you ever seen someone work out at the gym with such dedication that you were slightly jealous? Have you ever watched someone eat a salad while everyone else was busy eating chicken wings and pizza? Have you ever seen someone accomplish a big goal that perhaps you'd like to achieve some day? After witnessing these people do amazing things with such self-discipline and dedication, have you ever wondered how they found their motivation? And...
Jun 08, 2017
Posted by: Melissa Ricker
One of the biggest deterrents to stepping up and changing our lives is the fear of failure. So many times that we sit around and do nothing is that we are afraid of the unknown and the potential to fall flat on our faces. We justify our lack of action by saying things like: What if I realize I can't do it? What if it isn't what I want after all? What will people think...
