We’ve rounded up seven crockpot meals that are not only good for the soul - they’ll fit right into your diet.

Whether the idea of veggies makes you gag, green with giddy, or somewhere in between, here are six not so obvious tips to up your veggie game.

Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

September is National Yoga Month! Most yogis will be celebrating by practicing yoga, of course. But what else can you do? Keep reading for 10 unique ways to celebrate National Yoga Month.

Jump into the weekend with this fast-paced, energizing yoga sequence!

There’s something for every yogi in these books.

Try out this yoga for core sequence - you can do this on its own or add these poses to an existing practice to turn up the temperature.

Hectic mornings getting in the way of your yoga practice? Make time for these four poses and you'll be on your way to goodness all day long.

If you often find yourself aimlessly scrolling through social media, wishing there was a little more mindfulness in your feed, make sure you add these eight Instagram accounts to your followed list.

If you’re looking for a few ways to relax and rejuvenate, try incorporating these four things into your daily routine to find a little more ease in your day.

If you and your yoga studio are affected by closures due to the COVID-19 pandemic, what better time than now to strengthen your at-home yoga practice?

When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that there are scientific studies also supporting yoga’s positive effects?