While props can be used to make certain postures more accessible, they can also be used to add a layer of complexity to your practice. Here are four ways to incorporate blocks into your balance practice to bring on a new level of challenge.
Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternative to endless squats if you want to have a tighter and firmer butt. Yoga poses will give your booty a toned and sculpted look without making it look bulky or overly-muscular and unnatural. You can do some great booty work with these five yoga poses: Warrior III...
You may be familiar with how yoga can tone your body and relax your mind, but did you know it can also unlock your creativity? Striking a few poses can really get those creative juice flowing. Here’s how… Mindfulness from doing yoga can lead to creativity. A big part of doing yoga is being mindful of how your breath and movement work together. This can help you focus and unleash creative ideas. Yoga gives you...
