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  • COVID-19 Safety: Five Yoga Practices To Do At Home

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    If you and your yoga studio are affected by closures due to the COVID-19 pandemic, what better time than now to strengthen your at-home yoga practice?
  • Here Are Some of Yoga’s Science-Backed Benefits

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    When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that there are scientific studies also supporting yoga’s positive effects?
  • Four New Ways to Challenge Your Balance with Blocks

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    While props can be used to make certain postures more accessible, they can also be used to add a layer of complexity to your practice. Here are four ways to incorporate blocks into your balance practice to bring on a new level of challenge.

  • 5 Booty Busting Yoga Poses

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    Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternat...
  • How Yoga Can Unlock Your Creativity

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    You may be familiar with how yoga can tone your body and relax your mind, but did you know it can also unlock your creativity? Striking a few poses...
  • How To Beat The Afternoon Slump With Yoga

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    It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffe...
  • Get Lean With These 4 Yoga Poses

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    Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help yo...
  • How Yoga Can Relieve Menstrual Cramps

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    When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound...
  • 4 Yoga Poses to Battle Depression

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    When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depr...
  • Boost Your Libido with These 4 Yoga Poses

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    Chances are you’ve heard how yoga can help you chill out, lower stress, and make you more flexible. But, did you know it can also boost your libido...
  • 5 Yoga Poses To Clear Your Mind

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    When you’re practicing yoga, there’s no doubt that you need to be focused and in the moment to hold poses and get the maximum benefits. In order to...
  • 4 Incredible Benefits Of Hot Yoga

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    Whether you’re a beginner or an experienced yogi, you may want to change up your yoga routine by trying hot yoga. The first thing to know about hot...