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Five Benefits of a Non Slip Yoga Mat

Five Benefits of a Non Slip Yoga Mat
1. Confidence In Your Yoga It goes without saying that a non-slip mat will drastically improve your yoga. It gives you the confidence you need to transition from one pose to another without worrying about slipping, allowing you to fully focus on the yoga.  This might seem insignificant if you have never experienced the difference, but I promise you, having confidence in your non-slip mat really changes the way you practice. A nonslip yoga mat...

Three Tips To Help Quiet Your Mind During Yoga

Three Tips To Help Quiet Your Mind During Yoga
Do you feel your mind racing during yoga class, when all you want to do is relax?  If you can relate, here are three simple tips to help quiet your mind during yoga.    1. Understand The Basics Of Meditation Many people believe meditating properly means having a completely blank mind, but that’s simply not true.  In reality, during meditation, you will still have thoughts, both deep and mundane. Let the thoughts in, acknowledge their presence, then let...

Three Common Fears About Yoga Class (And How To Overcome Them)

Three Common Fears About Yoga Class  (And How To Overcome Them)
Have you always dreamed of taking a yoga class, but are too scared to take the plunge? Many people share these three common fears about yoga classes that just aren’t true. If these three intrusive thoughts are holding you back from becoming a yogi, then keep reading to learn how to overcome them once and for all! 1. You’ll Slip And Fall In Front Of The Class Yoga classes preach a lifestyle of love and acceptance, so...