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10-Minute Guided Meditation for Sleep by Molly Pooler

10-Minute Guided Meditation for Sleep by Molly Pooler
  Falling asleep quickly can be very difficult. Our minds tend to wander and race, thinking about the day and worrying about tomorrow. Play this ten minute guided meditation when you are ready to go to sleep. This meditation gives you permission to worry and question the day and then let it go. Using breath, imagery, and counting - you will find your restless mind begin to untangle and relax. Remember, mediation is not about clearing...

10-Minute Grounding Guided Meditation by Molly Pooler

10-Minute Grounding Guided Meditation by Molly Pooler
  Allow yourself ten minutes to ground and center. Use this guided meditation at any point today - whether in the morning to intentionally begin your day, in the middle to recenter or at the end to let the day go.Meditation is not the absence of thought. The goal is not to empty your mind, but simply be in awareness of what thoughts are passing through. This guided meditation is accessible for all levels -...

Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate

Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate
You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t always have time to do it, and you keep on listening to those voices in your head which makes you think you're not meditating the "right" way. There must be a better way to connect with your inner self.  So, we asked some of the most influential yoga experts online: What is the most common mistake in...
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