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Holiday Gift Ideas for the Yoga Lover in Your Life

Holiday Gift Ideas for the Yoga Lover in Your Life
The holiday season is here and that means you may be out and about doing some shopping. If you have a yoga lover in your life, why not give them something you know they’ll love and that they can use? Check out some of these hot items to wrap up this holiday season and make someone’s day. New Leggings Comfy clothes that fit and feel good are a must have for practicing yoga. Over time,...

10 Minute Energizing Morning Flow by Molly Pooler

10 Minute Energizing Morning Flow by Molly Pooler
Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and breathing exercises you will be ready to bring forth all the zen in all the activities on your to-do list!    Wide Legged Child’s Pose Bring your big toes to touch, and knees out towards the edge of your mat Release your hips back to your heels, as you sink...

Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate

Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate
You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t always have time to do it, and you keep on listening to those voices in your head which makes you think you're not meditating the "right" way. There must be a better way to connect with your inner self.  So, we asked some of the most influential yoga experts online: What is the most common mistake in...
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