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4 Incredible Benefits Of Hot Yoga

4 Incredible Benefits Of Hot Yoga
Whether you’re a beginner or an experienced yogi, you may want to change up your yoga routine by trying hot yoga. The first thing to know about hot yoga is that it is not the same as Bikram yoga. Many people use the two terms interchangeably, when in fact, there are some differences. First, hot yoga studios can vary in humidity and are generally heated anywhere between 80-100 degrees. Bikram yoga rooms must follow a...

Holiday Gift Ideas for the Yoga Lover in Your Life

Holiday Gift Ideas for the Yoga Lover in Your Life
The holiday season is here and that means you may be out and about doing some shopping. If you have a yoga lover in your life, why not give them something you know they’ll love and that they can use? Check out some of these hot items to wrap up this holiday season and make someone’s day. New Leggings Comfy clothes that fit and feel good are a must have for practicing yoga. Over time,...

10 Minute Energizing Morning Flow by Molly Pooler

10 Minute Energizing Morning Flow by Molly Pooler
Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and breathing exercises you will be ready to bring forth all the zen in all the activities on your to-do list!    Wide Legged Child’s Pose Bring your big toes to touch, and knees out towards the edge of your mat Release your hips back to your heels, as you sink...
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