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The Essentials for the Perfect Yoga Environment at Home
Ian Smith

The Essentials for the Perfect Yoga Environment...

If you want to practice yoga, there’s no steadfast rule that says your poses need to be done in the setting of a professional yoga studio. You can practice yoga...

1 comment
Ian Smith

The Essentials for the Perfect Yoga Environment...

If you want to practice yoga, there’s no steadfast rule that says your poses need to be done in the setting of a professional yoga studio. You can practice yoga...

1 comment
5 Booty Busting Yoga Poses
Ian Smith

5 Booty Busting Yoga Poses

Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternative to endless...

Ian Smith

5 Booty Busting Yoga Poses

Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternative to endless...

How to Lose Belly Fat with Yoga
Ian Smith

How to Lose Belly Fat with Yoga

Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that can be difficult to slim down or see any change.That's...

Ian Smith

How to Lose Belly Fat with Yoga

Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that can be difficult to slim down or see any change.That's...