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5 Ways Yoga Can Help You Stay Fit This Holiday Season

5 Ways Yoga Can Help You Stay Fit This Holiday Season
Parties, cakes, cookies, treats galore! The holiday season is upon us! But, that doesn’t mean you need to pack on the pounds to being festive, and you don’t have to skip the parties either. You can have fun and be social without your waistline paying the price. Hit the yoga mat to stay fit this holiday season. Here’s how yoga can help: Yoga builds stamina. Let’s face it, you need to have strength to get...

How Yoga Can Help You Beat the Blues

How Yoga Can Help You Beat the Blues
We all have times when we’re feeling depressed and down in the dumps. It’s during these times that we should look for a little pick me up. If you’re ever looking for a positive way to get out of your funk, try yoga! Yoga is a known mood enhancer that can help beat the blues. Here’s how… Yoga gets the blood pumping You may be surprised to discover that poor circulation can lead to feeling...

How Yoga & Cooking Can Boost Your Health in 3 Similar Ways

How Yoga & Cooking Can Boost Your Health in 3 Similar Ways
Whether you’re following a new recipe or cooking up an old favorite, spending time in the kitchen can boost your health. But, did you know that practicing yoga can have the same positive effects on your health as making a meal? Here’s how: Lowers Anxiety & Stress For many, cooking lowers stress because it allows you to focus on something else rather than whatever was bothering you. Whether you’re choosing ingredients, cutting vegetables or adding...
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