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  • 5 Ways Yoga Can Help You Stay Fit This Holiday Season

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    Parties, cakes, cookies, treats galore! The holiday season is upon us! But, that doesn’t mean you need to pack on the pounds to being festive, and ...
  • How Yoga Can Help You Beat the Blues

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    We all have times when we’re feeling depressed and down in the dumps. It’s during these times that we should look for a little pick me up. If you’r...
  • How Yoga & Cooking Can Boost Your Health in 3 Similar Ways

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    Whether you’re following a new recipe or cooking up an old favorite, spending time in the kitchen can boost your health. But, did you know that pra...
  • How Yoga Can Help You Save Money

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    If you’re thinking about how yoga can improve your life, you’ve probably heard about the ways it can make you feel calmer and help to stretch out y...
  • 6 Yoga Poses to Help You Fall into a Deep Sleep

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    If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s be...
  • 5 Ways Yoga Transforms Your Brain

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    You’ve probably heard of all the ways yoga can help and change your body. It helps builds muscle tone, can help lower blood pressure, and can even ...
  • 5 Yoga Myths Debunked

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    When someone mentions yoga to you, what immediately comes to mind? Flexibility? Strength? Yoga pants? Whatever the case, there are some common myth...
  • 5 Ways Yoga Can Improve Your Overall Health

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    Yoga does much more than simply improve flexibility and strength. Practicing yoga has some amazing health benefits that can help you from the insid...
  • Five Ways To Upgrade Your Yoga Practice

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  • Five Ways To Make Your Yoga More Challenging

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    1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not workin...
  • The Benefits of Yoga

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    The main purpose of Yoga is to actually create harmony, awareness and strength in both the body and mind. Many individuals are now using Yoga daily...