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How Yoga Can Relieve Menstrual Cramps

How Yoga Can Relieve Menstrual Cramps
When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound tempting, getting off the couch and doing a few yoga poses will actually make you feel better...honestly! Much of the cramps and yucky feelings you get when you have your period are due to your uterus contracting. This results in low-back pain and cramps....

Boost Your Libido with These 4 Yoga Poses

Boost Your Libido with These 4 Yoga Poses
Chances are you’ve heard how yoga can help you chill out, lower stress, and make you more flexible. But, did you know it can also boost your libido? A 2009 study found that doing yoga regularly increased arousal, desire, and overall satisfaction in women. Another study published one year later found the same to be true in men. Certain yoga poses boost circulation in the pelvic area, increase oxygen levels in the body, make you...

5 Yoga Poses To Clear Your Mind

5 Yoga Poses To Clear Your Mind
When you’re practicing yoga, there’s no doubt that you need to be focused and in the moment to hold poses and get the maximum benefits. In order to do this, you need to clear your mind. If you’re thinking about what you’re going to make for dinner or what projects need to be completed at work, you won’t really get to experience all the great things yoga can do for your mind and body. Clearing...
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