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5 New Year’s Resolutions for Yogis

5 New Year’s Resolutions for Yogis
While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen their experience. If that sounds like you, read on for some inspiration to make your New Year’s resolutions geared towards improving your practice. Learn or Master One New Yoga Pose a Week Did you know that there are more than 300 yoga poses? With that said, there are plenty of new...

4 Yoga Poses You Can Do While Waiting in Line

4 Yoga Poses You Can Do While Waiting in Line
If you’re venturing out to do some holiday shopping this time of year, chances are you’re spending a lot of time waiting in long lines. Instead of scrolling through your phone, you could use your time more wisely by stretching and striking a few yoga poses to get the blood flowing. Before you imagine yourself breaking out into downward facing dog, consider these yoga poses as much more subtle, so much so that people probably...

5 Best Hip Opening Yoga Poses

5 Best Hip Opening Yoga Poses
Did you know that you may be suffering from tight hip joints and not even realize it? While you may attribute your lower back pain and stiff muscles to sleeping the wrong way or bending awkwardly, your hips may actually be to blame. How can you tell? Take this quick test. Stand and look at your feet. Do your toes point outward instead of straight ahead? If so, your hips are tight and need a...
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