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  • 10 Minute De-Stress Yoga Flow by Molly Pooler

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    Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and allow your body to calm before bed. ...
  • 10 Short & Long Term Benefits of Yoga

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    You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and h...
  • Five Ways To Upgrade Your Yoga Practice

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  • Five Ways To Make Your Yoga More Challenging

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    1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not workin...
  • Wellness for Seniors

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    It’s a common perception to think you’re either growing or dying. Well believe it or not, if you’re past mid-life, you still have the opportunity t...