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10 Minute De-Stress Yoga Flow by Molly Pooler

10 Minute De-Stress Yoga Flow by Molly Pooler
Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and allow your body to calm before bed. We will focus on our breathing, releasing our spine, chest and shoulders. Feel free to grab a blanket and pillow to make this practice more restorative!   Seated Side Stretch Ground down through your sit bones and create one long line in your spine Place your right hand...

10 Short & Long Term Benefits of Yoga

10 Short & Long Term Benefits of Yoga
You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and have told your friend you’ll meet her at that Tuesday night yoga class next week, but “next week” comes and goes!If you knew the amazing short and long-term benefits of yoga, you wouldn’t put off your yoga practice. As with many different types of exercise programs and classes, you’ll see...
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