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5 Yoga Poses You Can Do at Your Desk

5 Yoga Poses You Can Do at Your Desk
One of the many appealing aspects of yoga is that it can be low-impact and can be done almost anywhere…even at your desk at work. Chair yoga also helps to improve flexibility and balance training. It also helps to minimize discomfort throughout the day. If you’re looking to get in a quick stretch, ease some tension, and rid your body of stress or pain so you can stay productive, try these five yoga poses. 1. Chair Pigeon...

Five Ways To Make Your Yoga More Challenging

Five Ways To Make Your Yoga More Challenging
1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not working the muscles you're supposed to be working correctly, it’s as simple as that. Get your alignment right, and everything will start falling into place, your poses will come together, and you’ll challenge your body the way it’s supposed to be challenged. Practicing correctly will also prevent injury and muscle strains. There...
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