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  • Want Glowing Skin? Yoga Can Help With That!

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    If you want glowing skin you probably think you need to hit the beauty aisle in the drug store or book an appointment at a med spa. While you could...
  • 10 Minute Energizing Morning Flow by Molly Pooler

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    Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and...
  • Five Ways To Upgrade Your Yoga Practice

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  • Five Ways To Make Your Yoga More Challenging

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    1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not workin...
  • Whole Body Yoga Flow - Video

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    From customizing your own routine per your skill level to learning more about yoga and developing your own practice, there are many benefits to cre...