FREE Shipping On US Orders $30+

Home / News / Tagged: Yoga Flow

10 Minute Energizing Morning Flow by Molly Pooler

10 Minute Energizing Morning Flow by Molly Pooler
Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and breathing exercises you will be ready to bring forth all the zen in all the activities on your to-do list!    Wide Legged Child’s Pose Bring your big toes to touch, and knees out towards the edge of your mat Release your hips back to your heels, as you sink...

Five Ways To Make Your Yoga More Challenging

Five Ways To Make Your Yoga More Challenging
1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not working the muscles you're supposed to be working correctly, it’s as simple as that. Get your alignment right, and everything will start falling into place, your poses will come together, and you’ll challenge your body the way it’s supposed to be challenged. Practicing correctly will also prevent injury and muscle strains. There...
/