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Want Glowing Skin? Yoga Can Help With That!

Want Glowing Skin? Yoga Can Help With That!
If you want glowing skin you probably think you need to hit the beauty aisle in the drug store or book an appointment at a med spa. While you could choose to check out various products, you could opt for doing yoga poses instead. Yoga is not only FREE, but it helps to get your body rid of toxins which can give you that glowing skin you’ve always wanted, plus the benefits of better digestion...

10 Minute Energizing Morning Flow by Molly Pooler

10 Minute Energizing Morning Flow by Molly Pooler
Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and breathing exercises you will be ready to bring forth all the zen in all the activities on your to-do list!    Wide Legged Child’s Pose Bring your big toes to touch, and knees out towards the edge of your mat Release your hips back to your heels, as you sink...
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