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5 Easy Yoga Poses for After a Big Meal

5 Easy Yoga Poses for After a Big Meal
The holiday season is fast approaching and with that comes the tradition of sitting down to a big meal with the family. Many times there is more food on the table for this one meal than we would eat in a whole week! That can lead to digestive problems and a bloated stomach, leaving you ready for nothing but a nap. You can bust those belly problems and feelings of fullness with some easy yoga...

5 Yoga Poses That Inspire Gratitude

5 Yoga Poses That Inspire Gratitude
November is national gratitude month, making it the perfect time to learn yoga poses that remind you to be grateful and inspire you to give thanks. Research has shown that gratitude can improve our mood, our health, and decrease stress, all of the things that yoga can do as well. In order to have feelings of gratitude you must be present and focused in the moment, something that is also needed as you move through...

How Yoga Can Help You Beat the Blues

How Yoga Can Help You Beat the Blues
We all have times when we’re feeling depressed and down in the dumps. It’s during these times that we should look for a little pick me up. If you’re ever looking for a positive way to get out of your funk, try yoga! Yoga is a known mood enhancer that can help beat the blues. Here’s how… Yoga gets the blood pumping You may be surprised to discover that poor circulation can lead to feeling...
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