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Boost Your Libido with These 4 Yoga Poses

Boost Your Libido with These 4 Yoga Poses
Chances are you’ve heard how yoga can help you chill out, lower stress, and make you more flexible. But, did you know it can also boost your libido? A 2009 study found that doing yoga regularly increased arousal, desire, and overall satisfaction in women. Another study published one year later found the same to be true in men. Certain yoga poses boost circulation in the pelvic area, increase oxygen levels in the body, make you...

5 Easy Yoga Poses for After a Big Meal

5 Easy Yoga Poses for After a Big Meal
The holiday season is fast approaching and with that comes the tradition of sitting down to a big meal with the family. Many times there is more food on the table for this one meal than we would eat in a whole week! That can lead to digestive problems and a bloated stomach, leaving you ready for nothing but a nap. You can bust those belly problems and feelings of fullness with some easy yoga...

5 Yoga Poses That Inspire Gratitude

5 Yoga Poses That Inspire Gratitude
November is national gratitude month, making it the perfect time to learn yoga poses that remind you to be grateful and inspire you to give thanks. Research has shown that gratitude can improve our mood, our health, and decrease stress, all of the things that yoga can do as well. In order to have feelings of gratitude you must be present and focused in the moment, something that is also needed as you move through...
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