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5 Amazing Things You Never Knew About Yoga

5 Amazing Things You Never Knew About Yoga
When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t be any further from the truth. That is not what yoga is about at all; it is so much more. It’s about strength. It’s about breath. It’s about being mindful. It’s about connecting your mind and body. And that’s just the beginning. Whether you’ve just started practicing yoga or are...

Five Ways To Make Your Yoga More Challenging

Five Ways To Make Your Yoga More Challenging
1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not working the muscles you're supposed to be working correctly, it’s as simple as that. Get your alignment right, and everything will start falling into place, your poses will come together, and you’ll challenge your body the way it’s supposed to be challenged. Practicing correctly will also prevent injury and muscle strains. There...
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