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4 Yoga Poses You Can Do While Waiting in Line

4 Yoga Poses You Can Do While Waiting in Line
If you’re venturing out to do some holiday shopping this time of year, chances are you’re spending a lot of time waiting in long lines. Instead of scrolling through your phone, you could use your time more wisely by stretching and striking a few yoga poses to get the blood flowing. Before you imagine yourself breaking out into downward facing dog, consider these yoga poses as much more subtle, so much so that people probably...

10-Minute Guided Meditation for Sleep by Molly Pooler

10-Minute Guided Meditation for Sleep by Molly Pooler
  Falling asleep quickly can be very difficult. Our minds tend to wander and race, thinking about the day and worrying about tomorrow. Play this ten minute guided meditation when you are ready to go to sleep. This meditation gives you permission to worry and question the day and then let it go. Using breath, imagery, and counting - you will find your restless mind begin to untangle and relax. Remember, mediation is not about clearing...

10-Minute Grounding Guided Meditation by Molly Pooler

10-Minute Grounding Guided Meditation by Molly Pooler
  Allow yourself ten minutes to ground and center. Use this guided meditation at any point today - whether in the morning to intentionally begin your day, in the middle to recenter or at the end to let the day go.Meditation is not the absence of thought. The goal is not to empty your mind, but simply be in awareness of what thoughts are passing through. This guided meditation is accessible for all levels -...
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