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How To Beat The Afternoon Slump With Yoga
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How To Beat The Afternoon Slump With Yoga
Mar 13, 2019
It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct...
4 Yoga Poses to Battle Depression
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4 Yoga Poses to Battle Depression
Feb 8, 2019
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt...
6 Yoga Poses to Help You Fall into a Deep Sleep
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6 Yoga Poses to Help You Fall into a Deep Sleep
Aug 9, 2018
If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike...
10 Short & Long Term Benefits of Yoga
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10 Short & Long Term Benefits of Yoga
Jul 17, 2018
You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you...
5 Amazing Things You Never Knew About Yoga
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5 Amazing Things You Never Knew About Yoga
Jun 6, 2018
When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way...

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