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How To Beat The Afternoon Slump With Yoga

How To Beat The Afternoon Slump With Yoga
It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffeine, yoga may be the better option. Yoga can re-energize your body through different movements, stretches and deep breathing techniques without leaving you feeling jittery which can happen after you drink that can of soda or afternoon cup of coffee. Yogic breathing brings new oxygen into your body to...

4 Yoga Poses to Battle Depression

4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year. There are many different ways to battle depression, with yoga being one of them. Some people opt for medication which can lead to damaging side effects, while others may binge or starve themselves because of their depression. None of these are good for the mind...

5 Yoga Poses To Clear Your Mind

5 Yoga Poses To Clear Your Mind
When you’re practicing yoga, there’s no doubt that you need to be focused and in the moment to hold poses and get the maximum benefits. In order to do this, you need to clear your mind. If you’re thinking about what you’re going to make for dinner or what projects need to be completed at work, you won’t really get to experience all the great things yoga can do for your mind and body. Clearing...
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