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Reduce Holiday Stress with These 4 Yoga Poses

Reduce Holiday Stress with These 4 Yoga Poses
It’s no secret that the holidays can stress us out like no other time of year. Between shopping, baking, wrapping, and all of those family visits, you may feel like you want to curl up in a ball and hide. Since that’s not a realistic option, there are more practical solutions. How about turning to yoga for poses that can reduce holiday stress? Give these four poses a try the next time your stress level...

5 New Year’s Resolutions for Yogis

5 New Year’s Resolutions for Yogis
While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen their experience. If that sounds like you, read on for some inspiration to make your New Year’s resolutions geared towards improving your practice. Learn or Master One New Yoga Pose a Week Did you know that there are more than 300 yoga poses? With that said, there are plenty of new...

5 Easy Yoga Poses for After a Big Meal

5 Easy Yoga Poses for After a Big Meal
The holiday season is fast approaching and with that comes the tradition of sitting down to a big meal with the family. Many times there is more food on the table for this one meal than we would eat in a whole week! That can lead to digestive problems and a bloated stomach, leaving you ready for nothing but a nap. You can bust those belly problems and feelings of fullness with some easy yoga...
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