News
How To Beat The Afternoon Slump With Yoga
It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffeine, yoga may be...
How To Beat The Afternoon Slump With Yoga
It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffeine, yoga may be...
4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year....
4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year....
6 Yoga Poses to Help You Fall into a Deep Sleep
If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s...
6 Yoga Poses to Help You Fall into a Deep Sleep
If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s...
10 Short & Long Term Benefits of Yoga
You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and have told your friend you’ll...
10 Short & Long Term Benefits of Yoga
You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and have told your friend you’ll...
5 Amazing Things You Never Knew About Yoga
When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t be any further from the...
5 Amazing Things You Never Knew About Yoga
When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t be any further from the...