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  • How Yoga Can Unlock Your Creativity

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    You may be familiar with how yoga can tone your body and relax your mind, but did you know it can also unlock your creativity? Striking a few poses...
  • How To Beat The Afternoon Slump With Yoga

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    It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffe...
  • 4 Yoga Poses to Battle Depression

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    When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depr...
  • 5 Yoga Poses To Clear Your Mind

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    When you’re practicing yoga, there’s no doubt that you need to be focused and in the moment to hold poses and get the maximum benefits. In order to...
  • 4 Incredible Benefits Of Hot Yoga

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    Whether you’re a beginner or an experienced yogi, you may want to change up your yoga routine by trying hot yoga. The first thing to know about hot...
  • Detox Your Body with These 4 Yoga Poses

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    When you think about detoxing your body, juice cleanses and other concoctions may immediately come to mind. You can leave those cleanses at the sto...
  • Want Glowing Skin? Yoga Can Help With That!

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    If you want glowing skin you probably think you need to hit the beauty aisle in the drug store or book an appointment at a med spa. While you could...
  • How To Fight Seasonal Allergies With Yoga

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    If you suffer from seasonal allergies, you know how annoying the endless runny nose, watery eyes, and sneezing can get. While there are plenty of o...
  • 4 Yoga Poses to Try Together as a Family

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    While many people do yoga as a way to meditate, look within, and improve their own wellbeing, yoga can also be a way for families to strengthen and...
  • Reduce Holiday Stress with These 4 Yoga Poses

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    It’s no secret that the holidays can stress us out like no other time of year. Between shopping, baking, wrapping, and all of those family visits, ...
  • 5 New Year’s Resolutions for Yogis

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    While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen t...
  • 5 Easy Yoga Poses for After a Big Meal

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    The holiday season is fast approaching and with that comes the tradition of sitting down to a big meal with the family. Many times there is more fo...