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5 Booty Busting Yoga Poses

5 Booty Busting Yoga Poses
Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternative to endless squats if you want to have a tighter and firmer butt. Yoga poses will give your booty a toned and sculpted look without making it look bulky or overly-muscular and unnatural. You can do some great booty work with these five yoga poses: Warrior III...

Get Lean With These 4 Yoga Poses

Get Lean With These 4 Yoga Poses
Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help you get lean because it lengthens and tones your muscles. When you’re leaner, you’re also stronger. Who doesn’t want that? Learn how to lean out with these 4 Yoga Poses. Downward Facing Dog @merlifeyoga Perhaps one of the most well-known yoga poses, downward facing dog tones...

5 New Year’s Resolutions for Yogis

5 New Year’s Resolutions for Yogis
While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen their experience. If that sounds like you, read on for some inspiration to make your New Year’s resolutions geared towards improving your practice. Learn or Master One New Yoga Pose a Week Did you know that there are more than 300 yoga poses? With that said, there are plenty of new...
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