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  • Four New Ways to Challenge Your Balance with Blocks

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    While props can be used to make certain postures more accessible, they can also be used to add a layer of complexity to your practice. Here are four ways to incorporate blocks into your balance practice to bring on a new level of challenge.

  • 5 Booty Busting Yoga Poses

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    Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternat...
  • Get Lean With These 4 Yoga Poses

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    Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help yo...
  • 5 New Year’s Resolutions for Yogis

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    While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen t...
  • How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie

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    Yogis come in different shapes and sizes. We all practice for different reasons, but did you know that it is becoming increasingly popular in the w...
  • Holiday Gift Ideas for the Yoga Lover in Your Life

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    The holiday season is here and that means you may be out and about doing some shopping. If you have a yoga lover in your life, why not give them so...
  • 5 Ways Yoga Can Help You Stay Fit This Holiday Season

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    Parties, cakes, cookies, treats galore! The holiday season is upon us! But, that doesn’t mean you need to pack on the pounds to being festive, and ...
  • Stretch Away Your Seated Day in this 10 Minute Full Body Flow by Molly Pooler

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    Sitting in a chair all day is a necessary part of the job for many people. However, the side effects of being stationary and seated can wreak havoc...
  • How to Lose Belly Fat with Yoga

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    Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that can be difficult to slim down or ...
  • Post-Yoga Foods That Are Essential to Recovery

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    You've just finished your yoga workout. You feel relaxed, at peace, strong, and…hungry! Completing a yoga workout can leave you just as depleted as...
  • Five Ways To Upgrade Your Yoga Practice

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  • Five Ways To Make Your Yoga More Challenging

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    1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not workin...