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Get Lean With These 4 Yoga Poses

Get Lean With These 4 Yoga Poses
Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help you get lean because it lengthens and tones your muscles. When you’re leaner, you’re also stronger. Who doesn’t want that? Learn how to lean out with these 4 Yoga Poses. Downward Facing Dog @merlifeyoga Perhaps one of the most well-known yoga poses, downward facing dog tones...

5 New Year’s Resolutions for Yogis

5 New Year’s Resolutions for Yogis
While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen their experience. If that sounds like you, read on for some inspiration to make your New Year’s resolutions geared towards improving your practice. Learn or Master One New Yoga Pose a Week Did you know that there are more than 300 yoga poses? With that said, there are plenty of new...

How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie

How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie
Yogis come in different shapes and sizes. We all practice for different reasons, but did you know that it is becoming increasingly popular in the world of sports? Yes, the benefits of a consistent yoga practice can help athletes play better, smarter and longer.  Develops body awareness As we have discussed here on the Clever Yoga blog, yoga is essentially mindful meditation. It helps us listen to the subtle cues of the body, understand different...
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