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Four New Ways to Challenge Your Balance with Blocks

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Four New Ways to Challenge Your Balance with Blocks

Feb 19, 2020

While props can be used to make certain postures more accessible, they can also be used to add a layer...

5 Booty Busting Yoga Poses

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5 Booty Busting Yoga Poses

Mar 27, 2019

Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in...

Get Lean With These 4 Yoga Poses

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Get Lean With These 4 Yoga Poses

Mar 4, 2019

Being in shape means more than the number on the scale. When you feel and look like you’re in shape,...

How to Lose Belly Fat with Yoga

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How to Lose Belly Fat with Yoga

Jun 13, 2018

Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that...

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