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4 Yoga Poses You Can Do While Waiting in Line

4 Yoga Poses You Can Do While Waiting in Line
If you’re venturing out to do some holiday shopping this time of year, chances are you’re spending a lot of time waiting in long lines. Instead of scrolling through your phone, you could use your time more wisely by stretching and striking a few yoga poses to get the blood flowing. Before you imagine yourself breaking out into downward facing dog, consider these yoga poses as much more subtle, so much so that people probably...

5 Easy Yoga Poses for After a Big Meal

5 Easy Yoga Poses for After a Big Meal
The holiday season is fast approaching and with that comes the tradition of sitting down to a big meal with the family. Many times there is more food on the table for this one meal than we would eat in a whole week! That can lead to digestive problems and a bloated stomach, leaving you ready for nothing but a nap. You can bust those belly problems and feelings of fullness with some easy yoga...

How Yoga Can Help You Beat the Blues

How Yoga Can Help You Beat the Blues
We all have times when we’re feeling depressed and down in the dumps. It’s during these times that we should look for a little pick me up. If you’re ever looking for a positive way to get out of your funk, try yoga! Yoga is a known mood enhancer that can help beat the blues. Here’s how… Yoga gets the blood pumping You may be surprised to discover that poor circulation can lead to feeling...
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