FREE Shipping On US Orders of $50 or more! + Use code LOVE25 for 25% off Leggings

Home / News / Tagged: yoga for stress

How Yoga Can Unlock Your Creativity

How Yoga Can Unlock Your Creativity
You may be familiar with how yoga can tone your body and relax your mind, but did you know it can also unlock your creativity? Striking a few poses can really get those creative juice flowing. Here’s how… Mindfulness from doing yoga can lead to creativity. A big part of doing yoga is being mindful of how your breath and movement work together. This can help you focus and unleash creative ideas. Yoga gives you...

How To Beat The Afternoon Slump With Yoga

It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffeine, yoga may be the better option. Yoga can re-energize your body through different movements, stretches and deep breathing techniques without leaving you feeling jittery which can happen after you drink that can of soda or afternoon cup of coffee. Yogic breathing brings new oxygen into your body to...

4 Yoga Poses to Battle Depression

4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year. There are many different ways to battle depression, with yoga being one of them. Some people opt for medication which can lead to damaging side effects, while others may binge or starve themselves because of their depression. None of these are good for the mind...
/