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5 Booty Busting Yoga Poses

5 Booty Busting Yoga Poses
Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternative to endless squats if you want to have a tighter and firmer butt. Yoga poses will give your booty a toned and sculpted look without making it look bulky or overly-muscular and unnatural. You can do some great booty work with these five yoga poses: Warrior III...

How To Beat The Afternoon Slump With Yoga

It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffeine, yoga may be the better option. Yoga can re-energize your body through different movements, stretches and deep breathing techniques without leaving you feeling jittery which can happen after you drink that can of soda or afternoon cup of coffee. Yogic breathing brings new oxygen into your body to...

4 Yoga Poses to Battle Depression

4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year. There are many different ways to battle depression, with yoga being one of them. Some people opt for medication which can lead to damaging side effects, while others may binge or starve themselves because of their depression. None of these are good for the mind...
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