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  • 5 Booty Busting Yoga Poses

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    Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternat...
  • How To Beat The Afternoon Slump With Yoga

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    It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffe...
  • 4 Yoga Poses to Battle Depression

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    When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depr...
  • Start Your Day Off Right With These 5 Yoga Moves

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    How you choose to start your day can set the tone for the rest of it. If you hit the snooze button five times and drag yourself out of bed, chances...
  • 4 Yoga Poses to Try Together as a Family

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    While many people do yoga as a way to meditate, look within, and improve their own wellbeing, yoga can also be a way for families to strengthen and...
  • 5 New Year’s Resolutions for Yogis

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    While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen t...
  • How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie

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    Yogis come in different shapes and sizes. We all practice for different reasons, but did you know that it is becoming increasingly popular in the w...
  • Holiday Gift Ideas for the Yoga Lover in Your Life

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    The holiday season is here and that means you may be out and about doing some shopping. If you have a yoga lover in your life, why not give them so...
  • How Yoga Can Help You Beat the Blues

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    We all have times when we’re feeling depressed and down in the dumps. It’s during these times that we should look for a little pick me up. If you’r...
  • How Yoga & Cooking Can Boost Your Health in 3 Similar Ways

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    Whether you’re following a new recipe or cooking up an old favorite, spending time in the kitchen can boost your health. But, did you know that pra...
  • 10-Minute Guided Meditation for Sleep by Molly Pooler

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      Falling asleep quickly can be very difficult. Our minds tend to wander and race, thinking about the day and worrying about tomorrow. Play this t...
  • 10-Minute Grounding Guided Meditation by Molly Pooler

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      Allow yourself ten minutes to ground and center. Use this guided meditation at any point today - whether in the morning to intentionally begin y...