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  • Four New Ways to Challenge Your Balance with Blocks

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    While props can be used to make certain postures more accessible, they can also be used to add a layer of complexity to your practice. Here are four ways to incorporate blocks into your balance practice to bring on a new level of challenge.

  • How To Beat The Afternoon Slump With Yoga

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    It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffe...
  • Get Lean With These 4 Yoga Poses

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    Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help yo...
  • How Yoga Can Relieve Menstrual Cramps

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    When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound...
  • 4 Yoga Poses to Battle Depression

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    When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depr...
  • Boost Your Libido with These 4 Yoga Poses

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    Chances are you’ve heard how yoga can help you chill out, lower stress, and make you more flexible. But, did you know it can also boost your libido...
  • 4 Incredible Benefits Of Hot Yoga

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    Whether you’re a beginner or an experienced yogi, you may want to change up your yoga routine by trying hot yoga. The first thing to know about hot...
  • Detox Your Body with These 4 Yoga Poses

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    When you think about detoxing your body, juice cleanses and other concoctions may immediately come to mind. You can leave those cleanses at the sto...
  • Want Glowing Skin? Yoga Can Help With That!

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    If you want glowing skin you probably think you need to hit the beauty aisle in the drug store or book an appointment at a med spa. While you could...
  • How To Fight Seasonal Allergies With Yoga

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    If you suffer from seasonal allergies, you know how annoying the endless runny nose, watery eyes, and sneezing can get. While there are plenty of o...
  • Start Your Day Off Right With These 5 Yoga Moves

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    How you choose to start your day can set the tone for the rest of it. If you hit the snooze button five times and drag yourself out of bed, chances...
  • Reduce Holiday Stress with These 4 Yoga Poses

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    It’s no secret that the holidays can stress us out like no other time of year. Between shopping, baking, wrapping, and all of those family visits, ...