News
Four New Ways to Challenge Your Balance with Bl...
While props can be used to make certain postures more accessible, they can also be used to add a layer of complexity to your practice. Here are four ways to...
Four New Ways to Challenge Your Balance with Bl...
While props can be used to make certain postures more accessible, they can also be used to add a layer of complexity to your practice. Here are four ways to...
How To Beat The Afternoon Slump With Yoga
It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffeine, yoga may be...
How To Beat The Afternoon Slump With Yoga
It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffeine, yoga may be...
Get Lean With These 4 Yoga Poses
Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help you...
Get Lean With These 4 Yoga Poses
Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help you...
4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year....
4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year....