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Reduce Holiday Stress with These 4 Yoga Poses

Reduce Holiday Stress with These 4 Yoga Poses
It’s no secret that the holidays can stress us out like no other time of year. Between shopping, baking, wrapping, and all of those family visits, you may feel like you want to curl up in a ball and hide. Since that’s not a realistic option, there are more practical solutions. How about turning to yoga for poses that can reduce holiday stress? Give these four poses a try the next time your stress level...

5 New Year’s Resolutions for Yogis

5 New Year’s Resolutions for Yogis
While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen their experience. If that sounds like you, read on for some inspiration to make your New Year’s resolutions geared towards improving your practice. Learn or Master One New Yoga Pose a Week Did you know that there are more than 300 yoga poses? With that said, there are plenty of new...

5 Best Hip Opening Yoga Poses

5 Best Hip Opening Yoga Poses
Did you know that you may be suffering from tight hip joints and not even realize it? While you may attribute your lower back pain and stiff muscles to sleeping the wrong way or bending awkwardly, your hips may actually be to blame. How can you tell? Take this quick test. Stand and look at your feet. Do your toes point outward instead of straight ahead? If so, your hips are tight and need a...
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