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How To Beat The Afternoon Slump With Yoga

It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffeine, yoga may be the better option. Yoga can re-energize your body through different movements, stretches and deep breathing techniques without leaving you feeling jittery which can happen after you drink that can of soda or afternoon cup of coffee. Yogic breathing brings new oxygen into your body to...

Get Lean With These 4 Yoga Poses

Get Lean With These 4 Yoga Poses
Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help you get lean because it lengthens and tones your muscles. When you’re leaner, you’re also stronger. Who doesn’t want that? Learn how to lean out with these 4 Yoga Poses. Downward Facing Dog @merlifeyoga Perhaps one of the most well-known yoga poses, downward facing dog tones...

How Yoga Can Relieve Menstrual Cramps

How Yoga Can Relieve Menstrual Cramps
When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound tempting, getting off the couch and doing a few yoga poses will actually make you feel better...honestly! Much of the cramps and yucky feelings you get when you have your period are due to your uterus contracting. This results in low-back pain and cramps....
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