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6 Yoga Poses to Help You Fall into a Deep Sleep

6 Yoga Poses to Help You Fall into a Deep Sleep
If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s because yoga can help you sleep better! How does yoga help you sleep? Yoga is known to help people fall asleep because it helps lower cortisol, a.k.a. the stress hormone in the brain. When you’re not stressing, you can relax easier and fall asleep faster....

10 Short & Long Term Benefits of Yoga

10 Short & Long Term Benefits of Yoga
You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and have told your friend you’ll meet her at that Tuesday night yoga class next week, but “next week” comes and goes!If you knew the amazing short and long-term benefits of yoga, you wouldn’t put off your yoga practice. As with many different types of exercise programs and classes, you’ll see...
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