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  • 6 Yoga Poses to Help You Fall into a Deep Sleep

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    If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s be...
  • 10 Short & Long Term Benefits of Yoga

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    You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and h...
  • Five Ways To Upgrade Your Yoga Practice

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  • Five Ways To Make Your Yoga More Challenging

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    1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not workin...
  • The Benefits of Balance

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    Balance is something we all strive for. Work-life balance, financial balance, and physical balance are all top goals for most successful people. Di...
  • The Benefits of Senior Yoga

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    Even though yoga is usually performed by younger people, the reality is that Senior Yoga also comes with its own set of benefits. And while the ide...