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Five Yoga Poses to Build Back Strength
Katie D'Onofrio

Five Yoga Poses to Build Back Strength

Incorporate these five poses into your next yoga practice to build a strong, healthy back!

Katie D'Onofrio

Five Yoga Poses to Build Back Strength

Incorporate these five poses into your next yoga practice to build a strong, healthy back!

Six Yoga Poses for a Strong Booty
Katie D'Onofrio

Six Yoga Poses for a Strong Booty

Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

Katie D'Onofrio

Six Yoga Poses for a Strong Booty

Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

Here Are Some of Yoga’s Science-Backed Benefits
Katie D'Onofrio

Here Are Some of Yoga’s Science-Backed Benefits

When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that there are scientific studies also supporting yoga’s positive effects?

Katie D'Onofrio

Here Are Some of Yoga’s Science-Backed Benefits

When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that there are scientific studies also supporting yoga’s positive effects?