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How To Celebrate Earth Day on Your Yoga Mat
Katie D'Onofrio

How To Celebrate Earth Day on Your Yoga Mat

Thursday, April 22, is Earth Day!  According to EarthDay.org, the first Earth Day was celebrated in 1970 to commemorate “the birth of the modern environmental movement.” There are a lot...

Katie D'Onofrio

How To Celebrate Earth Day on Your Yoga Mat

Thursday, April 22, is Earth Day!  According to EarthDay.org, the first Earth Day was celebrated in 1970 to commemorate “the birth of the modern environmental movement.” There are a lot...

Five Yoga Poses to Build Back Strength
Katie D'Onofrio

Five Yoga Poses to Build Back Strength

Incorporate these five poses into your next yoga practice to build a strong, healthy back!

Katie D'Onofrio

Five Yoga Poses to Build Back Strength

Incorporate these five poses into your next yoga practice to build a strong, healthy back!

Six Yoga Poses for a Strong Booty
Katie D'Onofrio

Six Yoga Poses for a Strong Booty

Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

Katie D'Onofrio

Six Yoga Poses for a Strong Booty

Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

Here Are Some of Yoga’s Science-Backed Benefits
Katie D'Onofrio

Here Are Some of Yoga’s Science-Backed Benefits

When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that there are scientific studies also supporting yoga’s positive effects?

Katie D'Onofrio

Here Are Some of Yoga’s Science-Backed Benefits

When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that there are scientific studies also supporting yoga’s positive effects?