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How Yoga Can Relieve Menstrual Cramps

How Yoga Can Relieve Menstrual Cramps
When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound tempting, getting off the couch and doing a few yoga poses will actually make you feel better...honestly! Much of the cramps and yucky feelings you get when you have your period are due to your uterus contracting. This results in low-back pain and cramps....

4 Yoga Poses to Battle Depression

4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year. There are many different ways to battle depression, with yoga being one of them. Some people opt for medication which can lead to damaging side effects, while others may binge or starve themselves because of their depression. None of these are good for the mind...

5 Yoga Poses To Clear Your Mind

5 Yoga Poses To Clear Your Mind
When you’re practicing yoga, there’s no doubt that you need to be focused and in the moment to hold poses and get the maximum benefits. In order to do this, you need to clear your mind. If you’re thinking about what you’re going to make for dinner or what projects need to be completed at work, you won’t really get to experience all the great things yoga can do for your mind and body. Clearing...
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