FREE Shipping On US Orders of $50 or more! + Use code LOVE25 for 25% off Leggings

Home / News / Tagged: Yoga benefits

How Yoga Can Unlock Your Creativity

How Yoga Can Unlock Your Creativity
You may be familiar with how yoga can tone your body and relax your mind, but did you know it can also unlock your creativity? Striking a few poses can really get those creative juice flowing. Here’s how… Mindfulness from doing yoga can lead to creativity. A big part of doing yoga is being mindful of how your breath and movement work together. This can help you focus and unleash creative ideas. Yoga gives you...

How To Beat The Afternoon Slump With Yoga

It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffeine, yoga may be the better option. Yoga can re-energize your body through different movements, stretches and deep breathing techniques without leaving you feeling jittery which can happen after you drink that can of soda or afternoon cup of coffee. Yogic breathing brings new oxygen into your body to...

Get Lean With These 4 Yoga Poses

Get Lean With These 4 Yoga Poses
Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help you get lean because it lengthens and tones your muscles. When you’re leaner, you’re also stronger. Who doesn’t want that? Learn how to lean out with these 4 Yoga Poses. Downward Facing Dog @merlifeyoga Perhaps one of the most well-known yoga poses, downward facing dog tones...
/