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5 New Year’s Resolutions for Yogis

5 New Year’s Resolutions for Yogis
While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen their experience. If that sounds like you, read on for some inspiration to make your New Year’s resolutions geared towards improving your practice. Learn or Master One New Yoga Pose a Week Did you know that there are more than 300 yoga poses? With that said, there are plenty of new...

How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie

How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie
Yogis come in different shapes and sizes. We all practice for different reasons, but did you know that it is becoming increasingly popular in the world of sports? Yes, the benefits of a consistent yoga practice can help athletes play better, smarter and longer.  Develops body awareness As we have discussed here on the Clever Yoga blog, yoga is essentially mindful meditation. It helps us listen to the subtle cues of the body, understand different...

5 Easy Yoga Poses for After a Big Meal

5 Easy Yoga Poses for After a Big Meal
The holiday season is fast approaching and with that comes the tradition of sitting down to a big meal with the family. Many times there is more food on the table for this one meal than we would eat in a whole week! That can lead to digestive problems and a bloated stomach, leaving you ready for nothing but a nap. You can bust those belly problems and feelings of fullness with some easy yoga...
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