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How To Beat The Afternoon Slump With Yoga

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How To Beat The Afternoon Slump With Yoga

Mar 13, 2019

It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct...

Get Lean With These 4 Yoga Poses

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Get Lean With These 4 Yoga Poses

Mar 4, 2019

Being in shape means more than the number on the scale. When you feel and look like you’re in shape,...

4 Yoga Poses to Battle Depression

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4 Yoga Poses to Battle Depression

Feb 8, 2019

When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt...

6 Yoga Poses to Help You Fall into a Deep Sleep

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6 Yoga Poses to Help You Fall into a Deep Sleep

Aug 9, 2018

If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike...

5 Amazing Things You Never Knew About Yoga

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5 Amazing Things You Never Knew About Yoga

Jun 6, 2018

When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way...

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