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  • How Yoga Can Unlock Your Creativity

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    You may be familiar with how yoga can tone your body and relax your mind, but did you know it can also unlock your creativity? Striking a few poses...
  • How To Beat The Afternoon Slump With Yoga

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    It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffe...
  • Get Lean With These 4 Yoga Poses

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    Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help yo...
  • How Yoga Can Relieve Menstrual Cramps

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    When it’s that time of the month you may want to curl up in a ball on the couch and binge on Netflix with your favorite snack. While that may sound...
  • 4 Yoga Poses to Battle Depression

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    When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depr...
  • 5 Yoga Poses To Clear Your Mind

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    When you’re practicing yoga, there’s no doubt that you need to be focused and in the moment to hold poses and get the maximum benefits. In order to...
  • 4 Incredible Benefits Of Hot Yoga

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    Whether you’re a beginner or an experienced yogi, you may want to change up your yoga routine by trying hot yoga. The first thing to know about hot...
  • How To Fight Seasonal Allergies With Yoga

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    If you suffer from seasonal allergies, you know how annoying the endless runny nose, watery eyes, and sneezing can get. While there are plenty of o...
  • Start Your Day Off Right With These 5 Yoga Moves

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    How you choose to start your day can set the tone for the rest of it. If you hit the snooze button five times and drag yourself out of bed, chances...
  • 4 Yoga Poses to Try Together as a Family

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    While many people do yoga as a way to meditate, look within, and improve their own wellbeing, yoga can also be a way for families to strengthen and...
  • Reduce Holiday Stress with These 4 Yoga Poses

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    It’s no secret that the holidays can stress us out like no other time of year. Between shopping, baking, wrapping, and all of those family visits, ...
  • 5 New Year’s Resolutions for Yogis

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    While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen t...