In reality, during meditation, you will still have thoughts, both deep and mundane.
Let the thoughts in, acknowledge their presence, then let them float away again without dwelling on them. Jon Kabat-Zinn, a mindfulness and meditation expert, said, “It is best to hold to and honor one’s own direct experience, and not worry too much about whether this is what you are supposed to feel or see or think about.”
Once you let go of your desire for perfectionism and a completely blank mind, you will be able to relax and experience your yoga class in the moment, which is what mindfulness and meditation are all about.
We live in a world that feels like it’s moving faster than ever. Being busy is rewarded while doing nothing is often looked down upon.
However, practicing meditation, and doing “nothing” daily, is actually very healthy for the mind.
SELF-magazine reports that “Meditating actually changes your brain, and with it, the way your body responds to stress. Which works wonders on depression, anxiety...”
Make time every day to practice meditating with a quiet mind. It will feel unnatural at first, but soon you’ll learn that it’s okay to let your brain relax!
As you get more practice in shutting off that little voice that nags you to always be productive, it will be easier to quiet your mind during yoga class.
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One of the best benefits of yoga is not to the body, but to the mind.
Learning what mindfulness really is, practicing daily, and ensuring you have the proper gear are three simple steps to achieving a quiet mind during your daily yoga session.
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