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  • 5 Ways Yoga Can Help You Stay Fit This Holiday Season

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    Parties, cakes, cookies, treats galore! The holiday season is upon us! But, that doesn’t mean you need to pack on the pounds to being festive, and ...
  • How Yoga Can Help You Beat the Blues

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    We all have times when we’re feeling depressed and down in the dumps. It’s during these times that we should look for a little pick me up. If you’r...
  • How Yoga & Cooking Can Boost Your Health in 3 Similar Ways

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    Whether you’re following a new recipe or cooking up an old favorite, spending time in the kitchen can boost your health. But, did you know that pra...
  • 5 Benefits of Doing Yoga As A Couple

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    While yoga is typically done solo, bringing plenty of health benefits along with it, it can also be done as a couple with a whole new dimension of ...
  • 5 Best Hip Opening Yoga Poses

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    Did you know that you may be suffering from tight hip joints and not even realize it? While you may attribute your lower back pain and stiff muscle...
  • How Yoga Can Help You Save Money

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    If you’re thinking about how yoga can improve your life, you’ve probably heard about the ways it can make you feel calmer and help to stretch out y...
  • 10-Minute Guided Meditation for Sleep by Molly Pooler

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      Falling asleep quickly can be very difficult. Our minds tend to wander and race, thinking about the day and worrying about tomorrow. Play this t...
  • 10-Minute Grounding Guided Meditation by Molly Pooler

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      Allow yourself ten minutes to ground and center. Use this guided meditation at any point today - whether in the morning to intentionally begin y...
  • 5 Ways You Can Start Living a Yoga Lifestyle Today

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    When you think about a person who practices yoga regularly, you probably envision someone who is completely calm and relaxed with a glowing aura su...
  • How To Choose A Yoga Teacher Training Course by Rachel Scott

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    Taking a yoga certification course is a wonderful opportunity to dig deeper into your own practice, cultivate your skills, and connect with a commu...
  • 10 Minute Energizing Morning Flow by Molly Pooler

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    Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and...
  • Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate

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    You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t alwa...