FREE Shipping On Mainland US Orders of $50 or more!

  • 5 Best Hip Opening Yoga Poses

    |
    Did you know that you may be suffering from tight hip joints and not even realize it? While you may attribute your lower back pain and stiff muscle...
  • How Yoga Can Help You Save Money

    |
    If you’re thinking about how yoga can improve your life, you’ve probably heard about the ways it can make you feel calmer and help to stretch out y...
  • 10-Minute Guided Meditation for Sleep by Molly Pooler

    |
      Falling asleep quickly can be very difficult. Our minds tend to wander and race, thinking about the day and worrying about tomorrow. Play this t...
  • 10-Minute Grounding Guided Meditation by Molly Pooler

    |
      Allow yourself ten minutes to ground and center. Use this guided meditation at any point today - whether in the morning to intentionally begin y...
  • 5 Ways You Can Start Living a Yoga Lifestyle Today

    |
    When you think about a person who practices yoga regularly, you probably envision someone who is completely calm and relaxed with a glowing aura su...
  • How To Choose A Yoga Teacher Training Course by Rachel Scott

    |
    Taking a yoga certification course is a wonderful opportunity to dig deeper into your own practice, cultivate your skills, and connect with a commu...
  • 10 Minute Energizing Morning Flow by Molly Pooler

    |
    Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and...
  • Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate

    |
    You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t alwa...
  • 5 Yoga Poses You Can Do at Your Desk

    |
    One of the many appealing aspects of yoga is that it can be low-impact and can be done almost anywhere…even at your desk at work. Chair yoga also ...
  • Fight Infertility with These 6 Yoga Poses

    |
    Women battling infertility often look for new ways that will help them to become pregnant. Yoga is one of them!  Researchers studied two groups of ...
  • Yoga Etiquette 101: Namaste Yeas & Nays

    |
    When you first start practicing yoga you’ll soon notice that the group setting and atmosphere of a yoga class is different than other types of grou...
  • Stretch Away Your Seated Day in this 10 Minute Full Body Flow by Molly Pooler

    |
    Sitting in a chair all day is a necessary part of the job for many people. However, the side effects of being stationary and seated can wreak havoc...