Parties, cakes, cookies, treats galore! The holiday season is upon us! But, that doesn’t mean you need to pack on the pounds to being festive, and ...

We all have times when we’re feeling depressed and down in the dumps. It’s during these times that we should look for a little pick me up. If you’r...

Whether you’re following a new recipe or cooking up an old favorite, spending time in the kitchen can boost your health. But, did you know that pra...

While yoga is typically done solo, bringing plenty of health benefits along with it, it can also be done as a couple with a whole new dimension of ...

Did you know that you may be suffering from tight hip joints and not even realize it? While you may attribute your lower back pain and stiff muscle...

If you’re thinking about how yoga can improve your life, you’ve probably heard about the ways it can make you feel calmer and help to stretch out y...

  Falling asleep quickly can be very difficult. Our minds tend to wander and race, thinking about the day and worrying about tomorrow. Play this t...

  Allow yourself ten minutes to ground and center. Use this guided meditation at any point today - whether in the morning to intentionally begin y...

When you think about a person who practices yoga regularly, you probably envision someone who is completely calm and relaxed with a glowing aura su...

Taking a yoga certification course is a wonderful opportunity to dig deeper into your own practice, cultivate your skills, and connect with a commu...

Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and...

You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t alwa...