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  • 5 Yoga Poses You Can Do at Your Desk

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    One of the many appealing aspects of yoga is that it can be low-impact and can be done almost anywhere…even at your desk at work. Chair yoga also ...
  • Fight Infertility with These 6 Yoga Poses

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    Women battling infertility often look for new ways that will help them to become pregnant. Yoga is one of them!  Researchers studied two groups of ...
  • Yoga Etiquette 101: Namaste Yeas & Nays

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    When you first start practicing yoga you’ll soon notice that the group setting and atmosphere of a yoga class is different than other types of grou...
  • Stretch Away Your Seated Day in this 10 Minute Full Body Flow by Molly Pooler

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    Sitting in a chair all day is a necessary part of the job for many people. However, the side effects of being stationary and seated can wreak havoc...
  • 6 Yoga Poses to Help You Fall into a Deep Sleep

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    If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s be...
  • 5 Ways Yoga Transforms Your Brain

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    You’ve probably heard of all the ways yoga can help and change your body. It helps builds muscle tone, can help lower blood pressure, and can even ...
  • 10 Minute De-Stress Yoga Flow by Molly Pooler

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    Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and allow your body to calm before bed. ...
  • 10 Short & Long Term Benefits of Yoga

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    You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and h...
  • 5 Reasons Why Kids Should Do Yoga

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    Yoga is becoming so widely known, accepted and practiced among all groups and types of people—regardless of age, race, or belief system—because yog...
  • 5 Yoga Myths Debunked

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    When someone mentions yoga to you, what immediately comes to mind? Flexibility? Strength? Yoga pants? Whatever the case, there are some common myth...
  • 5 Ways Yoga Can Improve Your Overall Health

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    Yoga does much more than simply improve flexibility and strength. Practicing yoga has some amazing health benefits that can help you from the insid...
  • The Essentials for the Perfect Yoga Environment at Home

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    If you want to practice yoga, there’s no steadfast rule that says your poses need to be done in the setting of a professional yoga studio. You can ...