It is already October! And you know what the last quarter of the year brings, right? Holidays! Such a mixed blessing. Holidays are a great opportun...

While it does take time and practice to steadily increase your self confidence, you can kickstart and boost it in as little as 10 minutes! There is...

Yoga has some amazing physical benefits. You can browse this blog and find them in almost every post. You can Google and find hundreds of physical ...

Gratitude ... so often overlooked in today's busy lifestyle, but yet so very powerful. Why is gratitude so important? When we are truly grateful, i...

Have you ever answered the question "Why don't you exercise?" with "I'm too busy" or a similar answer? Has it ever seemed as though you never have ...

I am about 22 weeks pregnant with my second baby boy! Yoga has kept me sane and healthy throughout my first pregnancy and again during this one. I'...

All new beginnings are full of excitement, anticipation and a little bit of fear. The unknown is a territory that is both thrilling and frightful. ...

If you are new to yoga or still trying to decide if you want to give it a try, you may have a few questions. Here are a few frequently asked questi...

Many people believe that one must be flexible to practice yoga. It is because of this belief that many choose to never give it a try. The fear of f...

I have been a yoga lover for over 10 years. I find ways to squeeze a yoga routine in 3-5 times a week even if I'm busy, even if I'm sick and even i...

"The two most important days of your life are the day you were born and the day you find out why." - Mark Twain Have you ever asked yourself, "Wha...

We all know there are hundreds of benefits to moving your body. From physical wellness to mental wellness, exercise does it all. But were you aware...