As I headed off to my prenatal yoga class a few days ago, a coworker said to me "oh, you've joined the fad. have fun." Fad? At first I wasn't sure ...

  Have you ever told your child to be patient? I find myself saying that a lot with the bouncing ball of energy that is my two year old son. But a...

Have you ever been able to grow a strawberry plant from a tomato seed?  The answer is probably no. I’m certain of this because I believe in the law...

Your mind is such a powerful tool. It can create a life you love, or it can keep you stuck in one you don't enjoy.  The good news is that you can c...

It is already October! And you know what the last quarter of the year brings, right? Holidays! Such a mixed blessing. Holidays are a great opportun...

While it does take time and practice to steadily increase your self confidence, you can kickstart and boost it in as little as 10 minutes! There is...

Yoga has some amazing physical benefits. You can browse this blog and find them in almost every post. You can Google and find hundreds of physical ...

Gratitude ... so often overlooked in today's busy lifestyle, but yet so very powerful. Why is gratitude so important? When we are truly grateful, i...

Have you ever answered the question "Why don't you exercise?" with "I'm too busy" or a similar answer? Has it ever seemed as though you never have ...

I am about 22 weeks pregnant with my second baby boy! Yoga has kept me sane and healthy throughout my first pregnancy and again during this one. I'...

All new beginnings are full of excitement, anticipation and a little bit of fear. The unknown is a territory that is both thrilling and frightful. ...

If you are new to yoga or still trying to decide if you want to give it a try, you may have a few questions. Here are a few frequently asked questi...