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  • Yoga During Pregnancy

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    I am about 22 weeks pregnant with my second baby boy! Yoga has kept me sane and healthy throughout my first pregnancy and again during this one. I'...
  • Tips for Beginning Yoga

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    All new beginnings are full of excitement, anticipation and a little bit of fear. The unknown is a territory that is both thrilling and frightful. ...
  • Frequently Asked Questions about Yoga

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    If you are new to yoga or still trying to decide if you want to give it a try, you may have a few questions. Here are a few frequently asked questi...
  • Do You Have to be Flexible to Practice Yoga?

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    Many people believe that one must be flexible to practice yoga. It is because of this belief that many choose to never give it a try. The fear of f...
  • How Yoga can Help Start your Day with the Right Mindset

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    I have been a yoga lover for over 10 years. I find ways to squeeze a yoga routine in 3-5 times a week even if I'm busy, even if I'm sick and even i...
  • How to Find your Life Purpose

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    "The two most important days of your life are the day you were born and the day you find out why." - Mark Twain Have you ever asked yourself, "Wha...
  • Exercise Boosts Productivity (and how to squeeze it in your busy day)

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    We all know there are hundreds of benefits to moving your body. From physical wellness to mental wellness, exercise does it all. But were you aware...
  • Yoga with a Toddler

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    Anyone out there ever try to squeeze in a yoga routine with a toddler hanging on your leg? Or around your neck? It isn't the easiest thing in the w...
  • How Yoga Builds Self-Confidence

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    We are all well aware that yoga has a lot of benefits. Yoga strengthens your body. Yoga strengthens your mind. Yoga improves your flexibility and b...
  • Unexpected Benefits of Exercise

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    We all are well aware that exercise is important. We know it can help us lose extra weight and maintain a healthy body. But did you know there are ...
  • How to Find Your Motivation

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    Have you ever seen someone work out at the gym with such dedication that you were slightly jealous? Have you ever watched someone eat a salad while...
  • Overcoming the Fear of Failure

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    One of the biggest deterrents to stepping up and changing our lives is the fear of failure. So many times that we sit around and do nothing is that...