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Is Yoga a Fad?
As I headed off to my prenatal yoga class a few days ago, a coworker said to me "oh, you've joined the fad. have fun." Fad? At first I wasn't sure ... -
Making Time for Patience
Have you ever told your child to be patient? I find myself saying that a lot with the bouncing ball of energy that is my two year old son. But a... -
How to Start a New Yoga Habit
Have you ever been able to grow a strawberry plant from a tomato seed? The answer is probably no. I’m certain of this because I believe in the law... -
Developing a Mindset for Growth
Your mind is such a powerful tool. It can create a life you love, or it can keep you stuck in one you don't enjoy. The good news is that you can c... -
Easy Ways to Reduce Stress During the Holidays
It is already October! And you know what the last quarter of the year brings, right? Holidays! Such a mixed blessing. Holidays are a great opportun... -
Increase your Confidence in 10 Minutes
While it does take time and practice to steadily increase your self confidence, you can kickstart and boost it in as little as 10 minutes! There is... -
Yoga can SAVE your Life
Yoga has some amazing physical benefits. You can browse this blog and find them in almost every post. You can Google and find hundreds of physical ... -
10 Steps to Gratitude Both On and Off the Mat
Gratitude ... so often overlooked in today's busy lifestyle, but yet so very powerful. Why is gratitude so important? When we are truly grateful, i... -
Why You Must be Selfish about your Priorities
Have you ever answered the question "Why don't you exercise?" with "I'm too busy" or a similar answer? Has it ever seemed as though you never have ... -
Yoga During Pregnancy
I am about 22 weeks pregnant with my second baby boy! Yoga has kept me sane and healthy throughout my first pregnancy and again during this one. I'... -
Tips for Beginning Yoga
All new beginnings are full of excitement, anticipation and a little bit of fear. The unknown is a territory that is both thrilling and frightful. ... -
Frequently Asked Questions about Yoga
If you are new to yoga or still trying to decide if you want to give it a try, you may have a few questions. Here are a few frequently asked questi...
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