Falling asleep quickly can be very difficult. Our minds tend to wander and race, thinking about the day and worrying about tomorrow. Play this t...

  Allow yourself ten minutes to ground and center. Use this guided meditation at any point today - whether in the morning to intentionally begin y...

When you think about a person who practices yoga regularly, you probably envision someone who is completely calm and relaxed with a glowing aura su...

Taking a yoga certification course is a wonderful opportunity to dig deeper into your own practice, cultivate your skills, and connect with a commu...

Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and...

You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t alwa...

One of the many appealing aspects of yoga is that it can be low-impact and can be done almost anywhere…even at your desk at work. Chair yoga also ...

Women battling infertility often look for new ways that will help them to become pregnant. Yoga is one of them!  Researchers studied two groups of ...

When you first start practicing yoga you’ll soon notice that the group setting and atmosphere of a yoga class is different than other types of grou...

Sitting in a chair all day is a necessary part of the job for many people. However, the side effects of being stationary and seated can wreak havoc...

If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s be...

You’ve probably heard of all the ways yoga can help and change your body. It helps builds muscle tone, can help lower blood pressure, and can even ...