You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and h...

Yoga is becoming so widely known, accepted and practiced among all groups and types of people—regardless of age, race, or belief system—because yog...

When someone mentions yoga to you, what immediately comes to mind? Flexibility? Strength? Yoga pants? Whatever the case, there are some common myth...

Yoga does much more than simply improve flexibility and strength. Practicing yoga has some amazing health benefits that can help you from the insid...

If you want to practice yoga, there’s no steadfast rule that says your poses need to be done in the setting of a professional yoga studio. You can ...

Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that can be difficult to slim down or ...

You've just finished your yoga workout. You feel relaxed, at peace, strong, and…hungry! Completing a yoga workout can leave you just as depleted as...

When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t...

1. Confidence In Your Yoga It goes without saying that a non-slip mat will drastically improve your yoga. It gives you the confidence you need to ...

Do you feel your mind racing during yoga class, when all you want to do is relax?  If you can relate, here are three simple tips to help quiet you...

Have you always dreamed of taking a yoga class, but are too scared to take the plunge? Many people share these three common fears about yoga class...

Sometimes, you just can’t make it to yoga class. The weather is bad, you’re too tired, or you got stuck late at a meeting at work.  Whatever i...