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6 Yoga Poses to Help You Fall into a Deep Sleep
If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s...
6 Yoga Poses to Help You Fall into a Deep Sleep
If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s...
10 Short & Long Term Benefits of Yoga
You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and have told your friend you’ll...
10 Short & Long Term Benefits of Yoga
You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and have told your friend you’ll...
How to Lose Belly Fat with Yoga
Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that can be difficult to slim down or see any change.That's...
How to Lose Belly Fat with Yoga
Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that can be difficult to slim down or see any change.That's...
5 Amazing Things You Never Knew About Yoga
When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t be any further from the...
5 Amazing Things You Never Knew About Yoga
When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t be any further from the...
Three Tips To Help Quiet Your Mind During Yoga
Do you feel your mind racing during yoga class, when all you want to do is relax? If you can relate, here are three simple tips to help quiet your mind during yoga. ...
Three Tips To Help Quiet Your Mind During Yoga
Do you feel your mind racing during yoga class, when all you want to do is relax? If you can relate, here are three simple tips to help quiet your mind during yoga. ...
Three Common Fears About Yoga Class (And How T...
Have you always dreamed of taking a yoga class, but are too scared to take the plunge? Many people share these three common fears about yoga classes that just aren’t true. If...
Three Common Fears About Yoga Class (And How T...
Have you always dreamed of taking a yoga class, but are too scared to take the plunge? Many people share these three common fears about yoga classes that just aren’t true. If...