Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that can be difficult to slim down or ...

You've just finished your yoga workout. You feel relaxed, at peace, strong, and…hungry! Completing a yoga workout can leave you just as depleted as...

When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t...

1. Confidence In Your Yoga It goes without saying that a non-slip mat will drastically improve your yoga. It gives you the confidence you need to ...

Do you feel your mind racing during yoga class, when all you want to do is relax?  If you can relate, here are three simple tips to help quiet you...

Have you always dreamed of taking a yoga class, but are too scared to take the plunge? Many people share these three common fears about yoga class...

Sometimes, you just can’t make it to yoga class. The weather is bad, you’re too tired, or you got stuck late at a meeting at work.  Whatever i...

 

 

1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not workin...

Have you ever said one thing and done another? I’m not really talking about deliberate lying here. Oftentimes we have the best intentions, but we d...

I just had a little baby boy on December 31! He is a beautiful and healthy boy, and we are both doing well postpartum. Now that the initial shock o...

Here it is ... the second week of the new year. How are you doing on your New Year's Resolutions? We all set them. And so very few of us even come...