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  • How to Lose Belly Fat with Yoga

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    Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that can be difficult to slim down or ...
  • Post-Yoga Foods That Are Essential to Recovery

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    You've just finished your yoga workout. You feel relaxed, at peace, strong, and…hungry! Completing a yoga workout can leave you just as depleted as...
  • 5 Amazing Things You Never Knew About Yoga

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    When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t...
  • Five Benefits of a Non Slip Yoga Mat

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    1. Confidence In Your Yoga It goes without saying that a non-slip mat will drastically improve your yoga. It gives you the confidence you need to ...
  • Three Tips To Help Quiet Your Mind During Yoga

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    Do you feel your mind racing during yoga class, when all you want to do is relax?  If you can relate, here are three simple tips to help quiet you...
  • Three Common Fears About Yoga Class (And How To Overcome Them)

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    Have you always dreamed of taking a yoga class, but are too scared to take the plunge? Many people share these three common fears about yoga class...
  • Can’t Make It To The Yoga Studio? Here Are Three Steps To Practice Yoga At Home

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    Sometimes, you just can’t make it to yoga class. The weather is bad, you’re too tired, or you got stuck late at a meeting at work.  Whatever i...
  • Five Ways To Upgrade Your Yoga Practice

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  • Five Ways To Make Your Yoga More Challenging

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    1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not workin...
  • Get the Results You Want ... Walk your Talk

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    Have you ever said one thing and done another? I’m not really talking about deliberate lying here. Oftentimes we have the best intentions, but we d...
  • How to Get Back into Yoga After Having a Baby

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    I just had a little baby boy on December 31! He is a beautiful and healthy boy, and we are both doing well postpartum. Now that the initial shock o...
  • New Year's Resolutions that Stick

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    Here it is ... the second week of the new year. How are you doing on your New Year's Resolutions? We all set them. And so very few of us even come...