One of the many appealing aspects of yoga is that it can be low-impact and can be done almost anywhere…even at your desk at work. Chair yoga also ...

Women battling infertility often look for new ways that will help them to become pregnant. Yoga is one of them!  Researchers studied two groups of ...

When you first start practicing yoga you’ll soon notice that the group setting and atmosphere of a yoga class is different than other types of grou...

Sitting in a chair all day is a necessary part of the job for many people. However, the side effects of being stationary and seated can wreak havoc...

If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s be...

You’ve probably heard of all the ways yoga can help and change your body. It helps builds muscle tone, can help lower blood pressure, and can even ...

Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and allow your body to calm before bed. ...

You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and h...

Yoga is becoming so widely known, accepted and practiced among all groups and types of people—regardless of age, race, or belief system—because yog...

When someone mentions yoga to you, what immediately comes to mind? Flexibility? Strength? Yoga pants? Whatever the case, there are some common myth...

Yoga does much more than simply improve flexibility and strength. Practicing yoga has some amazing health benefits that can help you from the insid...

If you want to practice yoga, there’s no steadfast rule that says your poses need to be done in the setting of a professional yoga studio. You can ...