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  • 8 Yoga Poses for Self-Care and Letting Go

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    A regular yoga practice is an act of self-care. Yoga is good for your physical body as well as your mental well-being. Rolling out the mat allows y...
  • Get Ready To Chill With These Three Meditation Apps

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    These days, it seems like everyone’s meditating – and with good reason! Meditating has so many benefits, including de-stressing, help sleeping, and...
  • Six Yoga Poses For Athletes To Stretch and Soothe the Body

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    More and more people are enjoying the benefits of yoga, and this includes athletes. This may have been more surprising 20 years ago, but these days...
  • 15 Things Only Yogis Will Understand

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    If you’re a yogi, have a laugh at these things only yogis will understand. You’ve been asked by your friends what “namaste” means… More than once. ...
  • Five Tips To Stick To Your New Year’s Resolutions

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    Here are five ways to keep those resolutions at the top of your mind until the ball drops all over again one year later. 
  • 5 Instant Pot Recipes To Bring You Some Holiday Cheer

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    These five Instant Pot recipes will take all the stress out of your holiday cooking.
  • 5 Tips to Find Joy During the 2020 Pandemic Holiday Season

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    There’s only so much that video chatting can make up for this season, so here are a few other ideas to keep you connected to those who are far in distance but closest to your heart.

  • Five Yoga Poses to Build Back Strength

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    Incorporate these five poses into your next yoga practice to build a strong, healthy back!

  • Tone And Strengthen Your Legs With These Five Yoga Poses

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    If your goal is to tone your leg muscles and build strength, be sure to include these five poses in your repertoire.
  • Lean and Green: Six Ways to Incorporate More Vegetables Into Your Diet

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    Whether the idea of veggies makes you gag, green with giddy, or somewhere in between, here are six not so obvious tips to up your veggie game.
  • Six Yoga Poses for a Strong Booty

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    Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

  • Ten Ways To Celebrate National Yoga Month (Besides Practicing Yoga)

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    September is National Yoga MonthMost yogis will be celebrating by practicing yoga, of course. But what else can you do? Keep reading for 10 unique ways to celebrate National Yoga Month.