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  • Tips And Poses for Pre- and Postnatal Yoga

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    What are some of the biggest benefits for women practicing prenatal and postnatal yoga? Many view yoga as a holistic preparation for delivery and...
  • How To Celebrate Earth Day on Your Yoga Mat

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    Thursday, April 22, is Earth Day!  According to EarthDay.org, the first Earth Day was celebrated in 1970 to commemorate “the birth of the modern en...
  • 3 Influencers Share Their #Selfcare Rituals

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    Self-care is important. In the hectic routine that is life, it sometimes takes the backseat. And in the midst of the Covid-19 pandemic, this may pe...
  • International Women’s Day: Women To Know In Yoga History

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    March 8 is International Women’s Day! To celebrate, we’re taking a look at women who have made a difference in the yoga world, and who helped pave ...
  • 8 Yoga Poses for Self-Care and Letting Go

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    A regular yoga practice is an act of self-care. Yoga is good for your physical body as well as your mental well-being. Rolling out the mat allows y...
  • Six Yoga Poses For Athletes To Stretch and Soothe the Body

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    More and more people are enjoying the benefits of yoga, and this includes athletes. This may have been more surprising 20 years ago, but these days...
  • 15 Things Only Yogis Will Understand

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    If you’re a yogi, have a laugh at these things only yogis will understand. You’ve been asked by your friends what “namaste” means… More than once. ...
  • Five Yoga Poses to Build Back Strength

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    Incorporate these five poses into your next yoga practice to build a strong, healthy back!

  • Tone And Strengthen Your Legs With These Five Yoga Poses

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    If your goal is to tone your leg muscles and build strength, be sure to include these five poses in your repertoire.
  • Six Yoga Poses for a Strong Booty

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    Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

  • Ten Ways To Celebrate National Yoga Month (Besides Practicing Yoga)

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    September is National Yoga MonthMost yogis will be celebrating by practicing yoga, of course. But what else can you do? Keep reading for 10 unique ways to celebrate National Yoga Month.

  • Happy Hour Yoga: Do This Feel Good Flow to Kickstart Your Weekend

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    Jump into the weekend with this fast-paced, energizing yoga sequence!