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  • Five Yoga Poses to Build Back Strength

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    Incorporate these five poses into your next yoga practice to build a strong, healthy back!

  • Tone And Strengthen Your Legs With These Five Yoga Poses

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    If your goal is to tone your leg muscles and build strength, be sure to include these five poses in your repertoire.
  • Seven Vegetarian Versions of Your Favorite Crockpot Comfort Cuisine

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    We’ve rounded up seven crockpot meals that are not only good for the soul - they’ll fit right into your diet.
  • Lean and Green: Six Ways to Incorporate More Vegetables Into Your Diet

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    Whether the idea of veggies makes you gag, green with giddy, or somewhere in between, here are six not so obvious tips to up your veggie game.
  • Six Yoga Poses for a Strong Booty

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    Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

  • Ten Ways To Celebrate National Yoga Month (Besides Practicing Yoga)

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    September is National Yoga MonthMost yogis will be celebrating by practicing yoga, of course. But what else can you do? Keep reading for 10 unique ways to celebrate National Yoga Month.

  • Happy Hour Yoga: Do This Feel Good Flow to Kickstart Your Weekend

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    Jump into the weekend with this fast-paced, energizing yoga sequence!

  • Four Books Written By Yogis, For Yogis to Add to Your Reading List

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    There’s something for every yogi in these books.
  • Five Yoga Poses for Six-Pack Abs and Core Strength

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    Try out this yoga for core sequence - you can do this on its own or add these poses to an existing practice to turn up the temperature.
  • Even Busy People Can Do This 10-Minute Morning Yoga Sequence

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    Hectic mornings getting in the way of your yoga practice? Make time for these four poses and you'll be on your way to goodness all day long.
  • 8 Must-Follow Instagram Accounts For Yoga and More

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    If you often find yourself aimlessly scrolling through social media, wishing there was a little more mindfulness in your feed, make sure you add these eight Instagram accounts to your followed list.
  • Four Things That Belong in your Daily Routine to Destress

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    If you’re looking for a few ways to relax and rejuvenate, try incorporating these four things into your daily routine to find a little more ease in your day.