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Four New Ways to Challenge Your Balance with Blocks
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Four New Ways to Challenge Your Balance with Blocks
Feb 19, 2020
While props can be used to make certain postures more accessible, they can also be used to add a layer...
5 Booty Busting Yoga Poses
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5 Booty Busting Yoga Poses
Mar 27, 2019
Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in...
How To Beat The Afternoon Slump With Yoga
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How To Beat The Afternoon Slump With Yoga
Mar 13, 2019
It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct...
Get Lean With These 4 Yoga Poses
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Get Lean With These 4 Yoga Poses
Mar 4, 2019
Being in shape means more than the number on the scale. When you feel and look like you’re in shape,...
4 Yoga Poses to Battle Depression
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4 Yoga Poses to Battle Depression
Feb 8, 2019
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt...
Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate
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Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate
1 comment Aug 29, 2018
You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t always...
6 Yoga Poses to Help You Fall into a Deep Sleep
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6 Yoga Poses to Help You Fall into a Deep Sleep
Aug 9, 2018
If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike...
10 Short & Long Term Benefits of Yoga
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10 Short & Long Term Benefits of Yoga
Jul 17, 2018
You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you...
How to Lose Belly Fat with Yoga
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How to Lose Belly Fat with Yoga
Jun 13, 2018
Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that...

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