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  • 10 Short & Long Term Benefits of Yoga

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    You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and h...
  • How to Lose Belly Fat with Yoga

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    Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that can be difficult to slim down or ...
  • 5 Amazing Things You Never Knew About Yoga

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    When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t...
  • Three Tips To Help Quiet Your Mind During Yoga

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    Do you feel your mind racing during yoga class, when all you want to do is relax?  If you can relate, here are three simple tips to help quiet you...
  • Three Common Fears About Yoga Class (And How To Overcome Them)

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    Have you always dreamed of taking a yoga class, but are too scared to take the plunge? Many people share these three common fears about yoga class...
  • Can’t Make It To The Yoga Studio? Here Are Three Steps To Practice Yoga At Home

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    Sometimes, you just can’t make it to yoga class. The weather is bad, you’re too tired, or you got stuck late at a meeting at work.  Whatever i...