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Boost Your Libido with These 4 Yoga Poses

Boost Your Libido with These 4 Yoga Poses
Chances are you’ve heard how yoga can help you chill out, lower stress, and make you more flexible. But, did you know it can also boost your libido? A 2009 study found that doing yoga regularly increased arousal, desire, and overall satisfaction in women. Another study published one year later found the same to be true in men. Certain yoga poses boost circulation in the pelvic area, increase oxygen levels in the body, make you...

5 Yoga Poses To Clear Your Mind

5 Yoga Poses To Clear Your Mind
When you’re practicing yoga, there’s no doubt that you need to be focused and in the moment to hold poses and get the maximum benefits. In order to do this, you need to clear your mind. If you’re thinking about what you’re going to make for dinner or what projects need to be completed at work, you won’t really get to experience all the great things yoga can do for your mind and body. Clearing...

4 Incredible Benefits Of Hot Yoga

4 Incredible Benefits Of Hot Yoga
Whether you’re a beginner or an experienced yogi, you may want to change up your yoga routine by trying hot yoga. The first thing to know about hot yoga is that it is not the same as Bikram yoga. Many people use the two terms interchangeably, when in fact, there are some differences. First, hot yoga studios can vary in humidity and are generally heated anywhere between 80-100 degrees. Bikram yoga rooms must follow a...
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