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  • 4 Yoga Poses to Try Together as a Family

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    While many people do yoga as a way to meditate, look within, and improve their own wellbeing, yoga can also be a way for families to strengthen and...
  • Reduce Holiday Stress with These 4 Yoga Poses

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    It’s no secret that the holidays can stress us out like no other time of year. Between shopping, baking, wrapping, and all of those family visits, ...
  • 5 New Year’s Resolutions for Yogis

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    While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen t...
  • How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie

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    Yogis come in different shapes and sizes. We all practice for different reasons, but did you know that it is becoming increasingly popular in the w...
  • 4 Yoga Poses You Can Do While Waiting in Line

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    If you’re venturing out to do some holiday shopping this time of year, chances are you’re spending a lot of time waiting in long lines. Instead of...
  • Holiday Gift Ideas for the Yoga Lover in Your Life

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    The holiday season is here and that means you may be out and about doing some shopping. If you have a yoga lover in your life, why not give them so...
  • 5 Easy Yoga Poses for After a Big Meal

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    The holiday season is fast approaching and with that comes the tradition of sitting down to a big meal with the family. Many times there is more fo...
  • 5 Yoga Poses That Inspire Gratitude

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    November is national gratitude month, making it the perfect time to learn yoga poses that remind you to be grateful and inspire you to give thanks....
  • 5 Ways Yoga Can Help You Stay Fit This Holiday Season

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    Parties, cakes, cookies, treats galore! The holiday season is upon us! But, that doesn’t mean you need to pack on the pounds to being festive, and ...
  • How Yoga Can Help You Beat the Blues

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    We all have times when we’re feeling depressed and down in the dumps. It’s during these times that we should look for a little pick me up. If you’r...
  • How Yoga & Cooking Can Boost Your Health in 3 Similar Ways

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    Whether you’re following a new recipe or cooking up an old favorite, spending time in the kitchen can boost your health. But, did you know that pra...
  • 5 Benefits of Doing Yoga As A Couple

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    While yoga is typically done solo, bringing plenty of health benefits along with it, it can also be done as a couple with a whole new dimension of ...