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  • Detox Your Body with These 4 Yoga Poses

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    When you think about detoxing your body, juice cleanses and other concoctions may immediately come to mind. You can leave those cleanses at the sto...
  • Want Glowing Skin? Yoga Can Help With That!

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    If you want glowing skin you probably think you need to hit the beauty aisle in the drug store or book an appointment at a med spa. While you could...
  • How To Fight Seasonal Allergies With Yoga

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    If you suffer from seasonal allergies, you know how annoying the endless runny nose, watery eyes, and sneezing can get. While there are plenty of o...
  • Start Your Day Off Right With These 5 Yoga Moves

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    How you choose to start your day can set the tone for the rest of it. If you hit the snooze button five times and drag yourself out of bed, chances...
  • 4 Yoga Poses to Try Together as a Family

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    While many people do yoga as a way to meditate, look within, and improve their own wellbeing, yoga can also be a way for families to strengthen and...
  • Reduce Holiday Stress with These 4 Yoga Poses

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    It’s no secret that the holidays can stress us out like no other time of year. Between shopping, baking, wrapping, and all of those family visits, ...
  • 5 New Year’s Resolutions for Yogis

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    While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen t...
  • How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie

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    Yogis come in different shapes and sizes. We all practice for different reasons, but did you know that it is becoming increasingly popular in the w...
  • 4 Yoga Poses You Can Do While Waiting in Line

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    If you’re venturing out to do some holiday shopping this time of year, chances are you’re spending a lot of time waiting in long lines. Instead of...
  • Holiday Gift Ideas for the Yoga Lover in Your Life

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    The holiday season is here and that means you may be out and about doing some shopping. If you have a yoga lover in your life, why not give them so...
  • 5 Easy Yoga Poses for After a Big Meal

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    The holiday season is fast approaching and with that comes the tradition of sitting down to a big meal with the family. Many times there is more fo...
  • 5 Yoga Poses That Inspire Gratitude

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    November is national gratitude month, making it the perfect time to learn yoga poses that remind you to be grateful and inspire you to give thanks....