When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year. There are many different ways to battle depression, with yoga being one of them. Some people opt for medication which can lead to damaging side effects, while others may binge or starve themselves because of their depression. None of these are good for the mind...
Chances are you’ve heard how yoga can help you chill out, lower stress, and make you more flexible. But, did you know it can also boost your libido? A 2009 study found that doing yoga regularly increased arousal, desire, and overall satisfaction in women. Another study published one year later found the same to be true in men. Certain yoga poses boost circulation in the pelvic area, increase oxygen levels in the body, make you...
When you’re practicing yoga, there’s no doubt that you need to be focused and in the moment to hold poses and get the maximum benefits. In order to do this, you need to clear your mind. If you’re thinking about what you’re going to make for dinner or what projects need to be completed at work, you won’t really get to experience all the great things yoga can do for your mind and body. Clearing...
