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Six Yoga Poses For Athletes To Stretch and Soothe the Body
Katie D'Onofrio

Six Yoga Poses For Athletes To Stretch and Soot...

More and more people are enjoying the benefits of yoga, and this includes athletes. This may have been more surprising 20 years ago, but these days, athletes from basketball stars...

Katie D'Onofrio

Six Yoga Poses For Athletes To Stretch and Soot...

More and more people are enjoying the benefits of yoga, and this includes athletes. This may have been more surprising 20 years ago, but these days, athletes from basketball stars...

15 Things Only Yogis Will Understand
Katie D'Onofrio

15 Things Only Yogis Will Understand

If you’re a yogi, have a laugh at these things only yogis will understand. You’ve been asked by your friends what “namaste” means… More than once. And you know the...

Katie D'Onofrio

15 Things Only Yogis Will Understand

If you’re a yogi, have a laugh at these things only yogis will understand. You’ve been asked by your friends what “namaste” means… More than once. And you know the...

Five Yoga Poses to Build Back Strength
Katie D'Onofrio

Five Yoga Poses to Build Back Strength

Incorporate these five poses into your next yoga practice to build a strong, healthy back!

Katie D'Onofrio

Five Yoga Poses to Build Back Strength

Incorporate these five poses into your next yoga practice to build a strong, healthy back!

Tone And Strengthen Your Legs With These Five Yoga Poses
Katie D'Onofrio

Tone And Strengthen Your Legs With These Five Y...

If your goal is to tone your leg muscles and build strength, be sure to include these five poses in your repertoire.

Katie D'Onofrio

Tone And Strengthen Your Legs With These Five Y...

If your goal is to tone your leg muscles and build strength, be sure to include these five poses in your repertoire.

Six Yoga Poses for a Strong Booty
Katie D'Onofrio

Six Yoga Poses for a Strong Booty

Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

Katie D'Onofrio

Six Yoga Poses for a Strong Booty

Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!

Ten Ways To Celebrate National Yoga Month (Besides Practicing Yoga)
Katie D'Onofrio

Ten Ways To Celebrate National Yoga Month (Besi...

September is National Yoga Month! Most yogis will be celebrating by practicing yoga, of course. But what else can you do? Keep reading for 10 unique ways to celebrate National Yoga...

Katie D'Onofrio

Ten Ways To Celebrate National Yoga Month (Besi...

September is National Yoga Month! Most yogis will be celebrating by practicing yoga, of course. But what else can you do? Keep reading for 10 unique ways to celebrate National Yoga...