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Four Books Written By Yogis, For Yogis to Add to Your Reading List
There’s something for every yogi in these books. -
Five Yoga Poses for Six-Pack Abs and Core Strength
Try out this yoga for core sequence - you can do this on its own or add these poses to an existing practice to turn up the temperature. -
Even Busy People Can Do This 10-Minute Morning Yoga Sequence
Hectic mornings getting in the way of your yoga practice? Make time for these four poses and you'll be on your way to goodness all day long. -
8 Must-Follow Instagram Accounts For Yoga and More
If you often find yourself aimlessly scrolling through social media, wishing there was a little more mindfulness in your feed, make sure you add these eight Instagram accounts to your followed list. -
Four Things That Belong in your Daily Routine to Destress
If you’re looking for a few ways to relax and rejuvenate, try incorporating these four things into your daily routine to find a little more ease in your day.
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COVID-19 Safety: Five Yoga Practices To Do At Home
If you and your yoga studio are affected by closures due to the COVID-19 pandemic, what better time than now to strengthen your at-home yoga practice? -
Here Are Some of Yoga’s Science-Backed Benefits
When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that there are scientific studies also supporting yoga’s positive effects? -
Four New Ways to Challenge Your Balance with Blocks
While props can be used to make certain postures more accessible, they can also be used to add a layer of complexity to your practice. Here are four ways to incorporate blocks into your balance practice to bring on a new level of challenge.
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5 Booty Busting Yoga Poses
Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternat... -
How Yoga Can Unlock Your Creativity
You may be familiar with how yoga can tone your body and relax your mind, but did you know it can also unlock your creativity? Striking a few poses... -
How To Beat The Afternoon Slump With Yoga
It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffe... -
Get Lean With These 4 Yoga Poses
Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help yo...
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