The holiday season is here and that means you may be out and about doing some shopping....
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Holiday Gift Ideas for the Yoga Lover in Your Life
Posted on November 19 2018
The holiday season is here and that means you may be out and about doing some shopping....
5 Easy Yoga Poses for After a Big Meal
Posted on November 09 2018
The holiday season is fast approaching and with that comes the tradition of sitting dow...
5 Yoga Poses That Inspire Gratitude
Posted on November 05 2018
November is national gratitude month, making it the perfect time to learn yoga poses th...
5 Ways Yoga Can Help You Stay Fit This Holiday Season
Posted on October 30 2018
Parties, cakes, cookies, treats galore! The holiday season is upon us! But, that doesn’...
How Yoga Can Help You Beat the Blues
Posted on October 23 2018
We all have times when we’re feeling depressed and down in the dumps. It’s during these...
How Yoga & Cooking Can Boost Your Health in 3 Similar Ways
Posted on October 19 2018
Whether you’re following a new recipe or cooking up an old favorite, spending time in t...
5 Benefits of Doing Yoga As A Couple
Posted on October 10 2018
While yoga is typically done solo, bringing plenty of health benefits along with it, it...
5 Best Hip Opening Yoga Poses
Posted on October 03 2018
Did you know that you may be suffering from tight hip joints and not even realize it? W...
How Yoga Can Help You Save Money
Posted on September 20 2018
If you’re thinking about how yoga can improve your life, you’ve probably heard about th...
10-Minute Guided Meditation for Sleep by Molly Pooler
Posted on September 19 2018
Falling asleep quickly can be very difficult. Our minds tend to wander and race, thi...
10-Minute Grounding Guided Meditation by Molly Pooler
Posted on September 14 2018
Allow yourself ten minutes to ground and center. Use this guided meditation at any p...
5 Ways You Can Start Living a Yoga Lifestyle Today
Posted on September 12 2018
When you think about a person who practices yoga regularly, you probably envision someo...
How To Choose A Yoga Teacher Training Course by Rachel Scott
Posted on September 10 2018
Taking a yoga certification course is a wonderful opportunity to dig deeper into your o...
10 Minute Energizing Morning Flow by Molly Pooler
Posted on September 04 2018
Wake up, salute the sun, and get ready to tackle the day with this ten minute energizin...
Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate
Posted on August 29 2018
You probably already know about meditation benefits. Maybe you already know a little s...
5 Yoga Poses You Can Do at Your Desk
Posted on August 27 2018
One of the many appealing aspects of yoga is that it can be low-impact and can be done ...
Fight Infertility with These 6 Yoga Poses
Posted on August 21 2018
Women battling infertility often look for new ways that will help them to become pregna...
Yoga Etiquette 101: Namaste Yeas & Nays
Posted on August 17 2018
When you first start practicing yoga you’ll soon notice that the group setting and atmo...