Try out this yoga for core sequence - you can do this on its own or add these poses to an existing practice to turn up the temperature.

Hectic mornings getting in the way of your yoga practice? Make time for these four poses and you'll be on your way to goodness all day long.

If you’re looking for a few ways to relax and rejuvenate, try incorporating these four things into your daily routine to find a little more ease in your day.

When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that there are scientific studies also supporting yoga’s positive effects?

While props can be used to make certain postures more accessible, they can also be used to add a layer of complexity to your practice. Here are four ways to incorporate blocks into your balance practice to bring on a new level of challenge.

Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternat...

It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffe...

Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help yo...

When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depr...

You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t alwa...

If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s be...

You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and h...