There’s something for every yogi in these books.

Try out this yoga for core sequence - you can do this on its own or add these poses to an existing practice to turn up the temperature.

Hectic mornings getting in the way of your yoga practice? Make time for these four poses and you'll be on your way to goodness all day long.

If you often find yourself aimlessly scrolling through social media, wishing there was a little more mindfulness in your feed, make sure you add these eight Instagram accounts to your followed list.

If you’re looking for a few ways to relax and rejuvenate, try incorporating these four things into your daily routine to find a little more ease in your day.

If you and your yoga studio are affected by closures due to the COVID-19 pandemic, what better time than now to strengthen your at-home yoga practice?

When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that there are scientific studies also supporting yoga’s positive effects?

While props can be used to make certain postures more accessible, they can also be used to add a layer of complexity to your practice. Here are four ways to incorporate blocks into your balance practice to bring on a new level of challenge.

Since yoga poses work to build muscle and strength, it’s no surprise that they can also get your booty in shape. Yoga poses can be a great alternat...

You may be familiar with how yoga can tone your body and relax your mind, but did you know it can also unlock your creativity? Striking a few poses...

It’s the middle of the afternoon and you’re feeling like you could fall asleep sitting up. While your first instinct may be to reach for some caffe...

Being in shape means more than the number on the scale. When you feel and look like you’re in shape, that means your body is lean. Yoga can help yo...