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Tone And Strengthen Your Legs With These Five Yoga Poses
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Tone And Strengthen Your Legs With These Five Yoga Poses
Oct 31, 2020
If your goal is to tone your leg muscles and build strength, be sure to include these five poses in...
Six Yoga Poses for a Strong Booty
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Six Yoga Poses for a Strong Booty
Sep 15, 2020
Looking to firm up those booty muscles? Add these six poses to your next yoga session and feel the burn!
Ten Ways To Celebrate National Yoga Month (Besides Practicing Yoga)
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Ten Ways To Celebrate National Yoga Month (Besides Practicing Yoga)
Sep 1, 2020
September is National Yoga Month! Most yogis will be celebrating by practicing yoga, of course. But what else can you do?...
Happy Hour Yoga: Do This Feel Good Flow to Kickstart Your Weekend
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Happy Hour Yoga: Do This Feel Good Flow to Kickstart Your Weekend
Aug 15, 2020
Jump into the weekend with this fast-paced, energizing yoga sequence!
Four Books Written By Yogis, For Yogis to Add to Your Reading List
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Four Books Written By Yogis, For Yogis to Add to Your Reading List
Aug 1, 2020
There’s something for every yogi in these books.
Five Yoga Poses for Six-Pack Abs and Core Strength
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Five Yoga Poses for Six-Pack Abs and Core Strength
Jul 14, 2020
Try out this yoga for core sequence - you can do this on its own or add these poses to an...
Even Busy People Can Do This 10-Minute Morning Yoga Sequence
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Even Busy People Can Do This 10-Minute Morning Yoga Sequence
2 comments Jun 30, 2020
Hectic mornings getting in the way of your yoga practice? Make time for these four poses and you'll be on...
Four Things That Belong in your Daily Routine to Destress
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Four Things That Belong in your Daily Routine to Destress
Jun 1, 2020
If you’re looking for a few ways to relax and rejuvenate, try incorporating these four things into your daily routine...
Here Are Some of Yoga’s Science-Backed Benefits
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Here Are Some of Yoga’s Science-Backed Benefits
Mar 3, 2020
When it comes to the benefits of yoga, regular practitioners will tell you it’s a no-brainer. But did you know that...

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