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  • The Essentials for the Perfect Yoga Environment at Home

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    If you want to practice yoga, there’s no steadfast rule that says your poses need to be done in the setting of a professional yoga studio. You can ...
  • How to Lose Belly Fat with Yoga

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    Losing belly fat is a big challenge for many women. The dreaded "muffin-top" and belly pouch are both things that can be difficult to slim down or ...
  • Post-Yoga Foods That Are Essential to Recovery

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    You've just finished your yoga workout. You feel relaxed, at peace, strong, and…hungry! Completing a yoga workout can leave you just as depleted as...
  • 5 Amazing Things You Never Knew About Yoga

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    When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t...
  • Five Benefits of a Non Slip Yoga Mat

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    1. Confidence In Your Yoga It goes without saying that a non-slip mat will drastically improve your yoga. It gives you the confidence you need to ...
  • Three Tips To Help Quiet Your Mind During Yoga

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    Do you feel your mind racing during yoga class, when all you want to do is relax?  If you can relate, here are three simple tips to help quiet you...
  • Three Common Fears About Yoga Class (And How To Overcome Them)

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    Have you always dreamed of taking a yoga class, but are too scared to take the plunge? Many people share these three common fears about yoga class...
  • Can’t Make It To The Yoga Studio? Here Are Three Steps To Practice Yoga At Home

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    Sometimes, you just can’t make it to yoga class. The weather is bad, you’re too tired, or you got stuck late at a meeting at work.  Whatever i...
  • Five Ways To Upgrade Your Yoga Practice

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  • Five Ways To Make Your Yoga More Challenging

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    1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not workin...
  • Get the Results You Want ... Walk your Talk

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    Have you ever said one thing and done another? I’m not really talking about deliberate lying here. Oftentimes we have the best intentions, but we d...
  • How to Get Back into Yoga After Having a Baby

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    I just had a little baby boy on December 31! He is a beautiful and healthy boy, and we are both doing well postpartum. Now that the initial shock o...