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  • Three Tips To Help Quiet Your Mind During Yoga

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    Do you feel your mind racing during yoga class, when all you want to do is relax?  If you can relate, here are three simple tips to help quiet you...
  • Three Common Fears About Yoga Class (And How To Overcome Them)

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    Have you always dreamed of taking a yoga class, but are too scared to take the plunge? Many people share these three common fears about yoga class...
  • Can’t Make It To The Yoga Studio? Here Are Three Steps To Practice Yoga At Home

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    Sometimes, you just can’t make it to yoga class. The weather is bad, you’re too tired, or you got stuck late at a meeting at work.  Whatever i...
  • Five Ways To Upgrade Your Yoga Practice

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  • Five Ways To Make Your Yoga More Challenging

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    1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not workin...
  • Get the Results You Want ... Walk your Talk

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    Have you ever said one thing and done another? I’m not really talking about deliberate lying here. Oftentimes we have the best intentions, but we d...
  • How to Get Back into Yoga After Having a Baby

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    I just had a little baby boy on December 31! He is a beautiful and healthy boy, and we are both doing well postpartum. Now that the initial shock o...
  • New Year's Resolutions that Stick

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    Here it is ... the second week of the new year. How are you doing on your New Year's Resolutions? We all set them. And so very few of us even come...
  • Six Things Confident People Do Different

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    Have you ever been around one of those people who take charge of the room as soon as she enters? She floats on an air of self confidence that just...
  • Yoga Trends for 2018

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    Yoga is an ever-evolving practice. While the basics stay the same and good old fashioned yoga will never go out of style, there are new trends that...
  • Clever Yoga Featured on CBS Talk Show

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    We are so excited to announce that Clever Yoga was recently featured on CBS! Our products were featured on the daytime Emmy Award-Winning talk show...
  • How to Finish your Year Strong

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    Sure, it may be the last month of the year. Sure, it may be the holiday season. Sure, there are a million reasons we can find to put off the hard w...