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Holiday Gift Ideas for the Yoga Lover in Your Life

Holiday Gift Ideas for the Yoga Lover in Your Life
The holiday season is here and that means you may be out and about doing some shopping. If you have a yoga lover in your life, why not give them something you know they’ll love and that they can use? Check out some of these hot items to wrap up this holiday season and make someone’s day. New Leggings Comfy clothes that fit and feel good are a must have for practicing yoga. Over time,...

5 Easy Yoga Poses for After a Big Meal

5 Easy Yoga Poses for After a Big Meal
The holiday season is fast approaching and with that comes the tradition of sitting down to a big meal with the family. Many times there is more food on the table for this one meal than we would eat in a whole week! That can lead to digestive problems and a bloated stomach, leaving you ready for nothing but a nap. You can bust those belly problems and feelings of fullness with some easy yoga...

5 Yoga Poses That Inspire Gratitude

5 Yoga Poses That Inspire Gratitude
November is national gratitude month, making it the perfect time to learn yoga poses that remind you to be grateful and inspire you to give thanks. Research has shown that gratitude can improve our mood, our health, and decrease stress, all of the things that yoga can do as well. In order to have feelings of gratitude you must be present and focused in the moment, something that is also needed as you move through...
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