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  • Is Yoga a Fad?

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    As I headed off to my prenatal yoga class a few days ago, a coworker said to me "oh, you've joined the fad. have fun." Fad? At first I wasn't sure ...
  • Making Time for Patience

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      Have you ever told your child to be patient? I find myself saying that a lot with the bouncing ball of energy that is my two year old son. But a...
  • How to Start a New Yoga Habit

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    Have you ever been able to grow a strawberry plant from a tomato seed?  The answer is probably no. I’m certain of this because I believe in the law...
  • Developing a Mindset for Growth

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    Your mind is such a powerful tool. It can create a life you love, or it can keep you stuck in one you don't enjoy.  The good news is that you can c...
  • Easy Ways to Reduce Stress During the Holidays

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    It is already October! And you know what the last quarter of the year brings, right? Holidays! Such a mixed blessing. Holidays are a great opportun...
  • Increase your Confidence in 10 Minutes

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    While it does take time and practice to steadily increase your self confidence, you can kickstart and boost it in as little as 10 minutes! There is...
  • Yoga can SAVE your Life

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    Yoga has some amazing physical benefits. You can browse this blog and find them in almost every post. You can Google and find hundreds of physical ...
  • 10 Steps to Gratitude Both On and Off the Mat

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    Gratitude ... so often overlooked in today's busy lifestyle, but yet so very powerful. Why is gratitude so important? When we are truly grateful, i...
  • Why You Must be Selfish about your Priorities

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    Have you ever answered the question "Why don't you exercise?" with "I'm too busy" or a similar answer? Has it ever seemed as though you never have ...
  • Yoga During Pregnancy

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    I am about 22 weeks pregnant with my second baby boy! Yoga has kept me sane and healthy throughout my first pregnancy and again during this one. I'...
  • Tips for Beginning Yoga

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    All new beginnings are full of excitement, anticipation and a little bit of fear. The unknown is a territory that is both thrilling and frightful. ...
  • Frequently Asked Questions about Yoga

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    If you are new to yoga or still trying to decide if you want to give it a try, you may have a few questions. Here are a few frequently asked questi...