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Frequently Asked Questions about Yoga
If you are new to yoga or still trying to decide if you want to give it a try, you may have a few questions. Here are a few frequently asked questi... -
Do You Have to be Flexible to Practice Yoga?
Many people believe that one must be flexible to practice yoga. It is because of this belief that many choose to never give it a try. The fear of f... -
How Yoga can Help Start your Day with the Right Mindset
I have been a yoga lover for over 10 years. I find ways to squeeze a yoga routine in 3-5 times a week even if I'm busy, even if I'm sick and even i... -
How to Find your Life Purpose
"The two most important days of your life are the day you were born and the day you find out why." - Mark Twain Have you ever asked yourself, "Wha... -
Exercise Boosts Productivity (and how to squeeze it in your busy day)
We all know there are hundreds of benefits to moving your body. From physical wellness to mental wellness, exercise does it all. But were you aware... -
Yoga with a Toddler
Anyone out there ever try to squeeze in a yoga routine with a toddler hanging on your leg? Or around your neck? It isn't the easiest thing in the w... -
How Yoga Builds Self-Confidence
We are all well aware that yoga has a lot of benefits. Yoga strengthens your body. Yoga strengthens your mind. Yoga improves your flexibility and b... -
Unexpected Benefits of Exercise
We all are well aware that exercise is important. We know it can help us lose extra weight and maintain a healthy body. But did you know there are ... -
How to Find Your Motivation
Have you ever seen someone work out at the gym with such dedication that you were slightly jealous? Have you ever watched someone eat a salad while... -
Overcoming the Fear of Failure
One of the biggest deterrents to stepping up and changing our lives is the fear of failure. So many times that we sit around and do nothing is that... -
The Benefits of Balance
Balance is something we all strive for. Work-life balance, financial balance, and physical balance are all top goals for most successful people. Di... -
Revolutionary New Travel Yoga Mat
Can you imagine a world where you can throw your yoga mat directly in the washer and dryer after a sweaty session? Soon you won't have to imagine!...
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