If you are new to yoga or still trying to decide if you want to give it a try, you may have a few questions. Here are a few frequently asked questi...

Many people believe that one must be flexible to practice yoga. It is because of this belief that many choose to never give it a try. The fear of f...

I have been a yoga lover for over 10 years. I find ways to squeeze a yoga routine in 3-5 times a week even if I'm busy, even if I'm sick and even i...

"The two most important days of your life are the day you were born and the day you find out why." - Mark Twain Have you ever asked yourself, "Wha...

We all know there are hundreds of benefits to moving your body. From physical wellness to mental wellness, exercise does it all. But were you aware...

Anyone out there ever try to squeeze in a yoga routine with a toddler hanging on your leg? Or around your neck? It isn't the easiest thing in the w...

We are all well aware that yoga has a lot of benefits. Yoga strengthens your body. Yoga strengthens your mind. Yoga improves your flexibility and b...

We all are well aware that exercise is important. We know it can help us lose extra weight and maintain a healthy body. But did you know there are ...

Have you ever seen someone work out at the gym with such dedication that you were slightly jealous? Have you ever watched someone eat a salad while...

One of the biggest deterrents to stepping up and changing our lives is the fear of failure. So many times that we sit around and do nothing is that...

Balance is something we all strive for. Work-life balance, financial balance, and physical balance are all top goals for most successful people. Di...

Can you imagine a world where you can throw your yoga mat directly in the washer and dryer after a sweaty session? Soon you won't have to imagine!...