We are all well aware that yoga has a lot of benefits. Yoga strengthens your body. Yoga strengthens your mind. Yoga improves your flexibility and b...

We all are well aware that exercise is important. We know it can help us lose extra weight and maintain a healthy body. But did you know there are ...

Have you ever seen someone work out at the gym with such dedication that you were slightly jealous? Have you ever watched someone eat a salad while...

One of the biggest deterrents to stepping up and changing our lives is the fear of failure. So many times that we sit around and do nothing is that...

Balance is something we all strive for. Work-life balance, financial balance, and physical balance are all top goals for most successful people. Di...

Can you imagine a world where you can throw your yoga mat directly in the washer and dryer after a sweaty session? Soon you won't have to imagine!...

What type of day do you want to have today? We all know that a morning routine is a powerful way to set the tone of your entire day.  Last year I ...

We are so proud of our Clever Yoga Balance Pad for ranking #2 in the 2017 Wiki of the Best Balance Pads!  This study utilized over 30 hours of rese...

Summer is a wonderful time. The kids are out of school, the warm sun feels amazing on your skin and vacations are abundant! Summer vacations allow ...

Life is touch. There are so many challenges and day-to-day trials and tribulations that we can easily get lost and become overwhelmed. We all know ...

We all know the many health benefits of yoga. They range from physical to emotional and everything in between. So, what is holding you back? Why ha...

At some point in all of our lives, we will feel anxiety and fear. We worry about ourselves and those around us. We worry about the future even when...