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  • 4 Yoga Poses to Try Together as a Family

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    While many people do yoga as a way to meditate, look within, and improve their own wellbeing, yoga can also be a way for families to strengthen and...
  • Reduce Holiday Stress with These 4 Yoga Poses

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    It’s no secret that the holidays can stress us out like no other time of year. Between shopping, baking, wrapping, and all of those family visits, ...
  • 5 New Year’s Resolutions for Yogis

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    While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen t...
  • 4 Yoga Poses You Can Do While Waiting in Line

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    If you’re venturing out to do some holiday shopping this time of year, chances are you’re spending a lot of time waiting in long lines. Instead of...
  • 5 Best Hip Opening Yoga Poses

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    Did you know that you may be suffering from tight hip joints and not even realize it? While you may attribute your lower back pain and stiff muscle...
  • 10-Minute Guided Meditation for Sleep by Molly Pooler

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      Falling asleep quickly can be very difficult. Our minds tend to wander and race, thinking about the day and worrying about tomorrow. Play this t...
  • 10-Minute Grounding Guided Meditation by Molly Pooler

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      Allow yourself ten minutes to ground and center. Use this guided meditation at any point today - whether in the morning to intentionally begin y...
  • 5 Ways You Can Start Living a Yoga Lifestyle Today

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    When you think about a person who practices yoga regularly, you probably envision someone who is completely calm and relaxed with a glowing aura su...
  • How To Choose A Yoga Teacher Training Course by Rachel Scott

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    Taking a yoga certification course is a wonderful opportunity to dig deeper into your own practice, cultivate your skills, and connect with a commu...
  • 10 Minute Energizing Morning Flow by Molly Pooler

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    Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and...
  • Meditation For Beginners: 17 Yoga Experts Teach You How To Meditate

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    You probably already know about meditation benefits. Maybe you already know a little something about meditation techniques too. But…you don´t alwa...
  • 5 Yoga Poses You Can Do at Your Desk

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    One of the many appealing aspects of yoga is that it can be low-impact and can be done almost anywhere…even at your desk at work. Chair yoga also ...