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The Essentials for the Perfect Yoga Environment at Home

The Essentials for the Perfect Yoga Environment at Home
If you want to practice yoga, there’s no steadfast rule that says your poses need to be done in the setting of a professional yoga studio. You can practice yoga or just a handful of poses right in the comfort of your own home. To make your home yoga-ready, here are some essential items you can get in order to create the perfect yoga environment just like your local studio! Yoga Workout Tools Yoga Mat...

Five Ways To Make Your Yoga More Challenging

Five Ways To Make Your Yoga More Challenging
1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not working the muscles you're supposed to be working correctly, it’s as simple as that. Get your alignment right, and everything will start falling into place, your poses will come together, and you’ll challenge your body the way it’s supposed to be challenged. Practicing correctly will also prevent injury and muscle strains. There...
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