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5 Yoga Poses To Clear Your Mind

5 Yoga Poses To Clear Your Mind
When you’re practicing yoga, there’s no doubt that you need to be focused and in the moment to hold poses and get the maximum benefits. In order to do this, you need to clear your mind. If you’re thinking about what you’re going to make for dinner or what projects need to be completed at work, you won’t really get to experience all the great things yoga can do for your mind and body. Clearing...

4 Incredible Benefits Of Hot Yoga

4 Incredible Benefits Of Hot Yoga
Whether you’re a beginner or an experienced yogi, you may want to change up your yoga routine by trying hot yoga. The first thing to know about hot yoga is that it is not the same as Bikram yoga. Many people use the two terms interchangeably, when in fact, there are some differences. First, hot yoga studios can vary in humidity and are generally heated anywhere between 80-100 degrees. Bikram yoga rooms must follow a...

Detox Your Body with These 4 Yoga Poses

Detox Your Body with These 4 Yoga Poses
When you think about detoxing your body, juice cleanses and other concoctions may immediately come to mind. You can leave those cleanses at the store and grab your yoga mat instead because yoga can also help to detox your body. Here’s how…Yoga poses that involve twists help to get the blood flowing to key organs like the liver, gallbladder, and stomach. When this happens, fresh blood gets into those organs, helping to rejuvenate them and...
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