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  • 5 Ways Yoga Can Help You Stay Fit This Holiday Season

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    Parties, cakes, cookies, treats galore! The holiday season is upon us! But, that doesn’t mean you need to pack on the pounds to being festive, and ...
  • How Yoga Can Help You Beat the Blues

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    We all have times when we’re feeling depressed and down in the dumps. It’s during these times that we should look for a little pick me up. If you’r...
  • How Yoga & Cooking Can Boost Your Health in 3 Similar Ways

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    Whether you’re following a new recipe or cooking up an old favorite, spending time in the kitchen can boost your health. But, did you know that pra...
  • How Yoga Can Help You Save Money

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    If you’re thinking about how yoga can improve your life, you’ve probably heard about the ways it can make you feel calmer and help to stretch out y...
  • Fight Infertility with These 6 Yoga Poses

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    Women battling infertility often look for new ways that will help them to become pregnant. Yoga is one of them!  Researchers studied two groups of ...
  • 6 Yoga Poses to Help You Fall into a Deep Sleep

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    If you have trouble falling asleep or wake up when you hear your own breath, you may want to strike a pose. By this, we mean a yoga pose. That’s be...
  • 5 Ways Yoga Transforms Your Brain

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    You’ve probably heard of all the ways yoga can help and change your body. It helps builds muscle tone, can help lower blood pressure, and can even ...
  • 10 Minute De-Stress Yoga Flow by Molly Pooler

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    Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and allow your body to calm before bed. ...
  • 10 Short & Long Term Benefits of Yoga

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    You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and h...
  • 5 Reasons Why Kids Should Do Yoga

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    Yoga is becoming so widely known, accepted and practiced among all groups and types of people—regardless of age, race, or belief system—because yog...
  • 5 Ways Yoga Can Improve Your Overall Health

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    Yoga does much more than simply improve flexibility and strength. Practicing yoga has some amazing health benefits that can help you from the insid...
  • Post-Yoga Foods That Are Essential to Recovery

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    You've just finished your yoga workout. You feel relaxed, at peace, strong, and…hungry! Completing a yoga workout can leave you just as depleted as...