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How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie

How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie
Yogis come in different shapes and sizes. We all practice for different reasons, but did you know that it is becoming increasingly popular in the world of sports? Yes, the benefits of a consistent yoga practice can help athletes play better, smarter and longer.  Develops body awareness As we have discussed here on the Clever Yoga blog, yoga is essentially mindful meditation. It helps us listen to the subtle cues of the body, understand different...

Holiday Gift Ideas for the Yoga Lover in Your Life

Holiday Gift Ideas for the Yoga Lover in Your Life
The holiday season is here and that means you may be out and about doing some shopping. If you have a yoga lover in your life, why not give them something you know they’ll love and that they can use? Check out some of these hot items to wrap up this holiday season and make someone’s day. New Leggings Comfy clothes that fit and feel good are a must have for practicing yoga. Over time,...

5 Ways Yoga Can Help You Stay Fit This Holiday Season

5 Ways Yoga Can Help You Stay Fit This Holiday Season
Parties, cakes, cookies, treats galore! The holiday season is upon us! But, that doesn’t mean you need to pack on the pounds to being festive, and you don’t have to skip the parties either. You can have fun and be social without your waistline paying the price. Hit the yoga mat to stay fit this holiday season. Here’s how yoga can help: Yoga builds stamina. Let’s face it, you need to have strength to get...
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