May 20, 2018
Posted by: Ian Smith
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1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not working the muscles you're supposed to be working correctly, it’s as simple as that. Get your alignment right, and everything will start falling into place, your poses will come together, and you’ll challenge your body the way it’s supposed to be challenged. Practicing correctly will also prevent injury and muscle strains. There...
Yoga mats range greatly in price and quality, and finding the right mat can be overwhelming. Clever Yoga wants to make that decision a little easier on you by breaking down the importance of the mat and helping you decide which yoga mat is right for you. While yoga doesn't have to require much equipment, a yoga mat is essential for your safety and improved performance. It will cushion your joints during difficult poses. It...