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Five Ways To Make Your Yoga More Challenging

Five Ways To Make Your Yoga More Challenging
1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not working the muscles you're supposed to be working correctly, it’s as simple as that. Get your alignment right, and everything will start falling into place, your poses will come together, and you’ll challenge your body the way it’s supposed to be challenged. Practicing correctly will also prevent injury and muscle strains. There...

How to Choose the Right Yoga Mat

How to Choose the Right Yoga Mat
Yoga mats range greatly in price and quality, and finding the right mat can be overwhelming. Clever Yoga wants to make that decision a little easier on you  by breaking down the importance of the mat and helping you decide which yoga mat is right for you. While yoga doesn't have to require much equipment, a yoga mat is essential for your safety and improved performance. It will cushion your joints during difficult poses. It...
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