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4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year....
4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year....
10 Short & Long Term Benefits of Yoga
You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and have told your friend you’ll...
10 Short & Long Term Benefits of Yoga
You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and have told your friend you’ll...
5 Amazing Things You Never Knew About Yoga
When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t be any further from the...
5 Amazing Things You Never Knew About Yoga
When people think about yoga, for some reason they can only envision contorting themselves into a pretzel with no way of getting out. This couldn’t be any further from the...