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Five Ways To Make Your Yoga More Challenging

Five Ways To Make Your Yoga More Challenging
1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not working the muscles you're supposed to be working correctly, it’s as simple as that. Get your alignment right, and everything will start falling into place, your poses will come together, and you’ll challenge your body the way it’s supposed to be challenged. Practicing correctly will also prevent injury and muscle strains. There...

The Benefits of Balance

The Benefits of Balance
Balance is something we all strive for. Work-life balance, financial balance, and physical balance are all top goals for most successful people. Did you know that science has proven that engaging in yoga can help with all three types of balance? From athletic training, injury prevention and rehabilitation to meditation and inner peace, yoga provides it all. If you need more balance in your life, perhaps it is time to break out the yoga mat. Here is...

The Benefits of Senior Yoga

Even though yoga is usually performed by younger people, the reality is that Senior Yoga also comes with its own set of benefits. And while the idea of doing yoga can be intimidating for the older adults, you can do it as long as you have some physical preparation and the right Yoga gear.If you’re asking yourself if doing Senior Yoga comes with any health benefits, the answer is yes, Senior Yoga is certainly helpful...
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