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  • Work Place Stretches

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    As a massage therapist and yoga instructor, the two most common complaints I hear from clients and students are neck/shoulder tightness and low bac...
  • How to Make the Most of Your Balance Pad

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    The yoga balance pad is a great tool to add to your yoga or fitness practice. It helps increase core strength just by standing on the pad. Using th...
  • Restorative: Supine Butterfly Pose With Blocks

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    Find instant restoration in supine butterfly pose with blocks! Nothing can be sweeter at the end of the day than taking time to relax in a restora...
  • How to Use a Yoga Strap to Open Your Hips and Hamstrings

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    Are you a runner? Cyclist? Walker? Desk-sitter? A person in normal life? In today's day in age, chances are that you have tight hips and hamstrings...