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  • Wellness for Seniors

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    It’s a common perception to think you’re either growing or dying. Well believe it or not, if you’re past mid-life, you still have the opportunity t...
  • Free of Judgement

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    You often here words in yoga such as “acceptance” and “nonjudgmental”. While it’s really easy to share these ideas, it’s harder said than done, esp...
  • Whole Body Yoga Flow - Video

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    From customizing your own routine per your skill level to learning more about yoga and developing your own practice, there are many benefits to cre...
  • 5 Essentials To Starting A Successful Yoga Practice

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    The beauty of yoga, other than it’s endless list of benefits, is that you don’t need anything but a little focus and quiet space to practice. Havin...
  • 5 Reasons Yoga is for Anyone

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    When most people think of yoga, they often imagine a young, lean woman in colorful tights, performing movements that look right out of Cirque du So...
  • Getting Started With A Yoga Wheel

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    Learning a new skill or craft takes learning a new language. In this instance we will focus on the yoga wheel. A relatively new tool to our modern...
  • Yoga is Not Just a Practice, It's a Lifestyle

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    Despite the number of people in the yoga community promoting a deeper meaning of yoga, the tendency can be to think of yoga as a trendy fitness reg...
  • An Introduction to Yoga Wheels

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    There is a new trend in the world of yoga and it is quickly becoming the must-have product of the year. It has been seen in the hands of well-known...
  • Common Myths of Yoga

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    Yoga has increased in popularity significantly over the last 15 years and is continuously growing worldwide. Even though there is a strong followin...
  • Why it's Important to Have a Quality Yoga Mat

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    Just like in all other things, you get what you have paid for. A less-expensive yoga mat might wear out quicker, slip when you sweat, or not have ...
  • The Benefits of Yoga

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    The main purpose of Yoga is to actually create harmony, awareness and strength in both the body and mind. Many individuals are now using Yoga daily...
  • Low Back Pain

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    One of the most common complaints I’ve heard throughout the years as a massage therapist and a yoga instructor is recurrent pain in the low back.  ...