Even though yoga is usually performed by younger people, the reality is that Senior Yoga also comes with its own set of benefits. And while the idea of doing yoga can be intimidating for the older adults, you can do it as long as you have some physical preparation and the right Yoga gear.
If you’re asking yourself if doing Senior Yoga comes with any health benefits, the answer is yes, Senior Yoga is certainly helpful for your health and it provides you with plenty of value. With that in mind, here are some of the benefits you can get from doing senior yoga.
Fewer strains and more intense workouts
As a senior, you still need to work out or find time to incorporate exercise or some form of activity into your life. Yoga can be seen as a good alternative to standard cardio and weight lifting. It’s a low-impact exercise that improves strength, flexibility, balance and circulation… And you only need a yoga mat to get started! The beauty of yoga is that you can do it almost anytime or anywhere you’re comfortable.
As we age, it’s typical that we lose flexibility. However, being flexible is what reduces the risk of injuries. The common issue is limited range of motion. It’s why kids fall regularly, often with little to no injury, but having an elder fall can be detrimental. Not only are our bones not as flexible with age, the limited range of motion is due to stiff muscles and joints that can tweak or tear from a simple thing like falling. Practicing yoga can reduce the severity of an injury should something, like falling, occur.
Improve Bone Health
As you can expect, bone health declines as you age. As a result, it can difficult moving swiftly or efficiently. However, yoga may help improve bone health by strengthening the bones, lubricating the joints, and increasing circulation, which allows for more oxygen, water, and nutrients to pump to your working parts.
It helps you stay energized and focus
Focus is important during yoga, as is staying present. Focus allows you to boost your brain’s power, not to mention it relieves stress and increases energy levels. Yoga does allow you to focus on the present moment allowing you to free yourself from any issues. This helps reduce stress and exercises the mind.
As you can see, Senior Yoga is extraordinary for your mind, health, and body. There are many benefits that support the idea of incorporating yoga into your daily lifestyle. Getting quality gear, like yoga mats, straps, blocks, and attire will only create a more comfortable environment with fewer distractions, so that you may focus intently on your practice.
Aside from all the amazing benefits of doing yoga as a senior, you will also enjoy the regular benefits of having a yoga practice as well. So what are you waiting for? Get started and let us know how you like it!