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Five Ways To Make Your Yoga More Challenging

Five Ways To Make Your Yoga More Challenging
1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not working the muscles you're supposed to be working correctly, it’s as simple as that. Get your alignment right, and everything will start falling into place, your poses will come together, and you’ll challenge your body the way it’s supposed to be challenged. Practicing correctly will also prevent injury and muscle strains. There...

Getting Started With A Yoga Wheel

Learning a new skill or craft takes learning a new language. In this instance we will focus on the yoga wheel. A relatively new tool to our modern culture, the yoga wheel provides more than just a visually appealing prop. The benefits of a yoga wheel range from opening tight backs and improving posture to deepening poses and challenging balance.The Premium Wheel by Clever Yoga provides all this with more stability and durability. Yoga mat...