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4 Yoga Poses to Battle Depression

4 Yoga Poses to Battle Depression
When you’re depressed, you’re left feeling sad, overwhelmed, and lethargic. It’s estimated that more than 16 million Americans have dealt with depression at least one time in a given year. There are many different ways to battle depression, with yoga being one of them. Some people opt for medication which can lead to damaging side effects, while others may binge or starve themselves because of their depression. None of these are good for the mind...

Boost Your Libido with These 4 Yoga Poses

Boost Your Libido with These 4 Yoga Poses
Chances are you’ve heard how yoga can help you chill out, lower stress, and make you more flexible. But, did you know it can also boost your libido? A 2009 study found that doing yoga regularly increased arousal, desire, and overall satisfaction in women. Another study published one year later found the same to be true in men. Certain yoga poses boost circulation in the pelvic area, increase oxygen levels in the body, make you...

4 Incredible Benefits Of Hot Yoga

4 Incredible Benefits Of Hot Yoga
Whether you’re a beginner or an experienced yogi, you may want to change up your yoga routine by trying hot yoga. The first thing to know about hot yoga is that it is not the same as Bikram yoga. Many people use the two terms interchangeably, when in fact, there are some differences. First, hot yoga studios can vary in humidity and are generally heated anywhere between 80-100 degrees. Bikram yoga rooms must follow a...
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