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Start Your Day Off Right With These 5 Yoga Moves

Start Your Day Off Right With These 5 Yoga Moves
How you choose to start your day can set the tone for the rest of it. If you hit the snooze button five times and drag yourself out of bed, chances are you’ll be feeling sluggish all day. But, if you start your day off right with some yoga poses, your body will wake up on the right track. The deep, concentrated breaths necessary during yoga help to purify the blood and strengthen the respiratory system. Strong...

4 Yoga Poses to Try Together as a Family

4 Yoga Poses to Try Together as a Family
While many people do yoga as a way to meditate, look within, and improve their own wellbeing, yoga can also be a way for families to strengthen and connect. By practicing yoga poses together, families can get in some much-needed bonding time while discovering many benefits of the practice. Try these yoga poses together the next time you want to spend quality time with your family. Tree Pose @beamyourheart.yoga While your child may be flexible,...

5 New Year’s Resolutions for Yogis

5 New Year’s Resolutions for Yogis
While some people may make a New Year’s resolution to start practicing yoga, others who already practice may look for other resolutions to deepen their experience. If that sounds like you, read on for some inspiration to make your New Year’s resolutions geared towards improving your practice. Learn or Master One New Yoga Pose a Week Did you know that there are more than 300 yoga poses? With that said, there are plenty of new...
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