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  • 5 Ways You Can Start Living a Yoga Lifestyle Today

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    When you think about a person who practices yoga regularly, you probably envision someone who is completely calm and relaxed with a glowing aura su...
  • 10 Minute Energizing Morning Flow by Molly Pooler

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    Wake up, salute the sun, and get ready to tackle the day with this ten minute energizing morning flow. With intention setting, quick movements, and...
  • 5 Yoga Poses You Can Do at Your Desk

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    One of the many appealing aspects of yoga is that it can be low-impact and can be done almost anywhere…even at your desk at work. Chair yoga also ...
  • Stretch Away Your Seated Day in this 10 Minute Full Body Flow by Molly Pooler

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    Sitting in a chair all day is a necessary part of the job for many people. However, the side effects of being stationary and seated can wreak havoc...
  • 10 Minute De-Stress Yoga Flow by Molly Pooler

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    Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and allow your body to calm before bed. ...
  • 10 Short & Long Term Benefits of Yoga

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    You’ve passed by the yoga studio in your neighborhood a dozen times, always telling yourself you’ll go “someday.” Perhaps you belong to a gym and h...
  • 5 Ways Yoga Can Improve Your Overall Health

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    Yoga does much more than simply improve flexibility and strength. Practicing yoga has some amazing health benefits that can help you from the insid...
  • Five Ways To Upgrade Your Yoga Practice

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  • Five Ways To Make Your Yoga More Challenging

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    1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not workin...
  • Yoga is Not Just a Practice, It's a Lifestyle

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    Despite the number of people in the yoga community promoting a deeper meaning of yoga, the tendency can be to think of yoga as a trendy fitness reg...