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  • How Yoga Can Help You Save Money

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    If you’re thinking about how yoga can improve your life, you’ve probably heard about the ways it can make you feel calmer and help to stretch out y...
  • 5 Yoga Poses You Can Do at Your Desk

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    One of the many appealing aspects of yoga is that it can be low-impact and can be done almost anywhere…even at your desk at work. Chair yoga also ...
  • Fight Infertility with These 6 Yoga Poses

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    Women battling infertility often look for new ways that will help them to become pregnant. Yoga is one of them!  Researchers studied two groups of ...
  • 5 Ways Yoga Transforms Your Brain

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    You’ve probably heard of all the ways yoga can help and change your body. It helps builds muscle tone, can help lower blood pressure, and can even ...
  • 10 Minute De-Stress Yoga Flow by Molly Pooler

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    Looking to de-stress after a long day at work? This ten minute yoga flow will settle your nervous system and allow your body to calm before bed. ...