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How Yoga Can Help You Beat the Blues

How Yoga Can Help You Beat the Blues
We all have times when we’re feeling depressed and down in the dumps. It’s during these times that we should look for a little pick me up. If you’re ever looking for a positive way to get out of your funk, try yoga! Yoga is a known mood enhancer that can help beat the blues. Here’s how… Yoga gets the blood pumping You may be surprised to discover that poor circulation can lead to feeling...

How Yoga & Cooking Can Boost Your Health in 3 Similar Ways

How Yoga & Cooking Can Boost Your Health in 3 Similar Ways
Whether you’re following a new recipe or cooking up an old favorite, spending time in the kitchen can boost your health. But, did you know that practicing yoga can have the same positive effects on your health as making a meal? Here’s how: Lowers Anxiety & Stress For many, cooking lowers stress because it allows you to focus on something else rather than whatever was bothering you. Whether you’re choosing ingredients, cutting vegetables or adding...

5 Benefits of Doing Yoga As A Couple

5 Benefits of Doing Yoga As A Couple
While yoga is typically done solo, bringing plenty of health benefits along with it, it can also be done as a couple with a whole new dimension of advantages.When you do yoga as a couple you learn to relate to one another better and rely on each other with assisted poses. This leads to benefits that may not be realized when you’re hitting the mat by yourself.Grab your partner and read on about how yoga...
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