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How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie

How Yoga Helps Athletes Play Better, Smarter, & Longer by Alisa Cherrie
Yogis come in different shapes and sizes. We all practice for different reasons, but did you know that it is becoming increasingly popular in the world of sports? Yes, the benefits of a consistent yoga practice can help athletes play better, smarter and longer.  Develops body awareness As we have discussed here on the Clever Yoga blog, yoga is essentially mindful meditation. It helps us listen to the subtle cues of the body, understand different...

Five Ways To Make Your Yoga More Challenging

Five Ways To Make Your Yoga More Challenging
1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not working the muscles you're supposed to be working correctly, it’s as simple as that. Get your alignment right, and everything will start falling into place, your poses will come together, and you’ll challenge your body the way it’s supposed to be challenged. Practicing correctly will also prevent injury and muscle strains. There...
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