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Five Ways To Make Your Yoga More Challenging

Five Ways To Make Your Yoga More Challenging
1. Work On Your Alignment Alignment is simply holding your pose in the correct position. Not holding your pose correctly means you’re not working the muscles you're supposed to be working correctly, it’s as simple as that. Get your alignment right, and everything will start falling into place, your poses will come together, and you’ll challenge your body the way it’s supposed to be challenged. Practicing correctly will also prevent injury and muscle strains. There...

Why it's Important to Have a Quality Yoga Mat

Just like in all other things, you get what you have paid for. A less-expensive yoga mat might wear out quicker, slip when you sweat, or not have enough support. It does not mean that you need to purchase the most expensive mat in the market. It only means that you need to take time to find the mat that is right for you and your practice. Unlike other props, such as apparel or towels...